#agingmetabolism

[ownyourfitnessllc]

With an aging metabolism we can’t afford to lose any more muscle mass. With muscle burning twice as much as more as body fat building muscle and proper strength training is the biggest defense against a slow metabolism and backed by sensible nutrition is key! #upperbodyworkout #upperbodyexercise that we use to coach our clients to combat a #agingmetabolism #metabolism #fitnessforwomenover40 #fitnessforwomenover50 #muscleexercises #bridalfitness #weddingworkout #armsworkout #personaltrainerjerseycity #personaltrainertribeca #nycpersonaltrainer #gluteworkout #gluteexercises #lowerbodyworkout #weightlosstips #exercisetips #personltrainerdubai #personaltrainertoronto #buttexercises #onlinepersonaltraining #onlinepersonaltrainer #onlineworkout #virtualworkout #motivationalquotes #leadership #mondaymotivation #tgif #fridaymood (at New York, New York) https://www.instagram.com/p/CI8SmGvDzmA/?igshid=upixcgwrbu0

[ownyourfitnessllc]

If you are a woman over 40 years of age or for that matter even a man over age 40- and your body isn’t changing no matter how much cardio you do and how many hiit workouts you do- chances are possibly your metabolism needs a jolt. The issue is that muscle is one of the most efficiyways to deplete your enestores (glycogen levels) and boost your metabolism. The more lean muscle you have the more you burn all day long. When she came to us and set a goal for her birthday we made a promise we would do what every it takes to help her get the results. So far it’s improving decently and it’s been 4 weeks. Will keep you posted. #agingmetabolism #fitnessover50 #fitnessover40 #fitnessover60 #strengthtrainingforwomen #womensfitness #womenthatlift #postnatalfitness #personaltrainerjerseycity #personaltrainernyc #jerseycity #montclair #montclairfitness #hobokenfitness #personaltrainerhoboken #personaltrainertribeca #tribecamoms #howtoloseweight #backfat #backworkout #armworkout #liftingforweightloss (at New York, New York) https://www.instagram.com/p/CEZBdxfj7-v/?igshid=g6lkczztxd92

[ownyourfitnessllc]

An #agingmetabolism IS ONE OF THE MAJOR PROBLEMS WITH #weightgain and on top of the the lack of #strengthtrainingforwomen along with a #sedentarylifestyle we are pre-maturely aging. one of the ways to combat #aging is building as much lean muscle and strength training as possible. #progressiveoverload is a principle of using additional weight or resistance to challenge the mind and the body to grow. These are a few ways to do progressive overloading 🙏. If you want workout tips to build sexy curves drop me a comment “sexy curves” and I will get back to you. If you want more progressive overloading tips drop a comment saying “progressive overload” and will get back to you 🔥🙏 #jerseycity #personaltrainerjerseycity #nycpersonaltrainer #onlinefitness #onlineworkout #gluteworkoutfromhome #homeworkouts #resistancebandsworkout #legdayfromhome #outdoorworkout #outdoorworkoutjerseycity #bellyfatworkout #howtogainweight #howtogainweightforskinnywomen (at Jersey City, New Jersey) https://www.instagram.com/p/CEJ1wOSjFb5/?igshid=1t7gvrje8wcuo