#am workouts

[surprisinglycurvaciousbatman]

No gym today

Got a much needed extra half an hour of sleep instead. Back to the grind tomorrow

[mo-findingfitness]

5:30 AM workout took me an hour and has me dying! I'm not big into resolutions but I am making it a goal to get my workouts in before work/school/clients this semester!

[zumbarunner]

I have been having a really hard time getting up early in the morning to work out. So I decided to look up some tips that might help and share it with you guy just in case you need help to. 1) Move...

Because I need my own advice sometimes lol

[chalkandbarbells]

6/24/2015 AM workout

Metcon (for time)

1000 m row 100 single unders 30 bent over barbell rows 100 single unders 1000 m row

Time: 15:03

[whiskeyyhands-blog]

AM workout & breakfast

Went to the Fitness Center in my neighborhood (which only has like three functioning machines, smh) and did 2 miles on the elliptical, then some ab work! Now having 2 scrambled eggs and oatmeal for breakfast. I've been on track not even a week and I can already feel the difference in my mood. I don't know why I ever stop, I'm so miserable when I'm eating badly and not working out. The mysteries of life. Here's to the journey and moving forward, I won't dwell on the past year of transgressions. I will come out of this even better than I was before!!

[peaceluvndope]

WOD

Arc Trainer- 15 min

8X 100 lbs squats (on the rack!!! I love it now)

8x 90 lbs deadlifts

10 captian's chair

8x 80 lbs lateral pull downs

10x 80 lbs seated dips

8x 90 lbs seated row

Treadmill- 10 min HIIT (1 min walk/ 30 sec sprints) 

Debating on if I want to do a second workout...

[peaceluvndope]

I've fallen in love with AM workouts

It's so crazy because I used to be an avid late PM workout kinda girl. I'm talking 10pm-12am late. For the last two weeks, I've been doing two-a-days which means my AM workouts are 6 am. Man, I wasn't feeling it at first, but now I'm in LOVE. I feel so refreshed, energized, and productive after working out so early. Guess I'll be sticking to these AM workouts from now on =)

*sidenote* I don't know if it's working out 2x a day or what, but I'm sleeping sooo much better. Even my naps have been affected. I used to nap for 3-4 hrs (when I had the time). Now, a 45 min or 1hr nap does the same job!

[nyoulove]

Did you get it in today?

Got 1 hour of sleep and still got up to work out! *meow*