Chalk & Bars

and kettlebells. and burpees. and jump ropes. and rowing. and so on and so forth. My name is Jessica, I'm a wife and a mom and I want to set an example of fitness for my family. Watch me do it.

[chalkandbarbells]

6/30/2015

I had to push myself out the door to get this workout in.

Metcon- Amrap: reps

8 rounds

Max thrusters- 20 seconds on, 40 seconds off (45#)

2 min rest

Metcon- Amrap: calories

8 rounds

Max row- 20 seconds on, 40 seconds off

2 min rest

Metcon- Amrap: reps

8 rounds

Max jump rope- 20 seconds on, followed by 10 seconds max push-ups, 30 second rest

Totals: 64 thrusters 45 calories rowed 50+ jumps, about 6 push-ups each round

[gymaholic4]

[chalkandbarbells]

Workout with this sweet dude keepin me company. He doesn’t mind hugs from a sweaty momma 😉 — Strength Back Squat- 10x3 @ 70% every minute My one rep max from a week and a half ago ish was 135# so I had 95# on the bar. Thought it was pretty simple so when I finished my 10 sets I put 135 on and pushed it up easily. I’ll have to figure my max again another day this week

Metcon- amrap- 8 round tabatas Rest 1 minute after each Tabata row Tabata squat Tabata lateral pull down Tabata push-up Tabata sit-up Scored by the lowest rep completed each round. So mine was 5 cal row, 12 squat, 9 pull down, 6 push-up, 8 sit-up. Subbed lateral pull down for pull ups.

[ohfern-deactivated20180327]

[fitnessgoalpics]

[onlyfitgirls]

Quiana Welch

[funeralformyfat]

Slowly but surely. Can’t wait to see what I look like in #15weeks my coach @plantwarrior is setting me up with success 💕💕 #bikincompetitor (in training) #prepmode #funeralformyfat

[in-pursuit-of-fitness]

[chalkandbarbells]

6/27/2015

It wasn't scheduled, but I gave myself a rest day yesterday. It's been a loooonngggg couple weeks with the baby. Metcon- for time 3 rounds 25 deadlifts (85#) 100 singles 5 min rest 2k row- max effort Time: 17:17 Honesty time: I didn't finish the 2k row. The last set of 100 single unders weren't great, I was missing every 5 it seemed. Anyway. Pissed me off enough to change my entire mood which made me throw in the towel 1k early during the best rowing for time I've ever done. I'm disappointed in myself to say the least. I did, however, after I stopped rowing, redid the last set of 100, and it went much better. Tomorrow is a scheduled rest day but I'm going to do some rowing to make up for today's failure.

[cupcakelogic]

stronger than the foundations of the earth

[errandofmercy-deactivated202502]

*flustered Gimli noises*

[warriorqueenkate-deactivated201]

THIS IS IT. I FOUND THE POST IVE BEEN WAITING FOR ALL MY LIFE.

[howhardwillyougo]

[chalkandbarbells]

Thumbs up for workouts in a hot garage even when you haven’t slept in 2 weeks and it’s 1000 degrees outside and the humidity percentage is just as bad. — Metcon- for time 20-18-16-14-12-10-8-6-4-2

Bench press- just the bar (45#) because I’m weak and that’s 110 reps. Hello. Dumbbell lunge walk- 30#

Time- 15:30

[starwars]

This is why you always ask for directions.

[chalkandbarbells]

6/24/2015 AM workout

Metcon (for time)

1000 m row 100 single unders 30 bent over barbell rows 100 single unders 1000 m row

Time: 15:03

[ilovefitnessme]

[ghermanechoca682]

[onlyfitgirls]

Brooke Ence. Power Clean slow motion