#amsap

[vbmfitness]

Today workout 5min on airbike 5min on rower 30min AMSAP 5reps Squats 105lbs Deadlift 105lbs Shoulder Press 45lbs Curls 45lbs #garagegym #vbmfitness #amsap #deadlifts #squats #shoulderpress #curls (at North Carolina) https://www.instagram.com/p/B8y4XDLjII-/?igshid=11ahnvb98ty4n

[vbmfitness]

30min 10reps AMSAP TRX & PLYO ROUTINE TRX ROWS TRx CHEST PRESS TRX CURLS TRX TRICEP SQUAT JUMPS HIGH KNEES BURPEES @vbmfitness #plyometrics #trxworkout #amsap #bodyweighttraining #chestpress #squatjumps #burpees #trxrow #trxcircuit ##plyometriccardiocircuit #plyometricstraining #trxroutine (at VBMFITNESS) https://www.instagram.com/p/BwP06eHj7mp/?utm_source=ig_tumblr_share&igshid=ooaud1s57v3m

[vbmfitness]

15×20×3 15cal cardio machine 20rep dumbbell 3set alternating between cardio machines and dumbbells Airbike->curls->rower->tricep->skier->shoulder press->airbike->squats->deadlift->curls... @concept2inc @getrxd @microsoftband2 #rowerdynamic #skier #airbike #dumbbells #amsap #hiitworkout #hiit #cardiodumbbell #cardiocurcuit #dumbbellcircuit (at VBMFITNESS) https://www.instagram.com/p/BvkwnXAFmst/?utm_source=ig_tumblr_share&igshid=1d008glkihl4a

[vbmfitness]

30min 12 inch box squat with 45lbs bar and 20lb weight vest AMSAP 5 Reps. @vbmfitness @betitanfit @gopro #gopro #boxsquat #boxsquat #amsap #olympicbar #barbellsquats #weightvest #bumperplates #homegymequipment #garagegymtraining #garagegymsquats #garagegymexperiment #garagegymexperience #homefitness #homegym (at VBMFITNESS) https://www.instagram.com/p/BvKCkdDlF_Z/?utm_source=ig_tumblr_share&igshid=1187969u6h4if