#Repost @melodyschofield ・・・ SUCH a great Saturday! Amazing active rest day at @flotationphilly with @kate_mcfetridge 😄. Short run and I knew my body needed more of a break! First time floating and omg what an amazing experience! So awesome stretching and doing some mobility in the tank. Also it was definitely forced meditation and feel so amazing after. Can't wait for my next float! Amazing recovery day for the body and spirit 😊😎. Thank you again for the amazing experience #flotationphilly !!! Crawling back in bed now with the pup! Shameless Netflix watching and food for the duration. Tomorrow I shall go back to going hard in the morning 😂🏋🏽. #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #Lptendurance #lovethepain #paleo #healthy #healthylife #fitness #fitfam #runner #nikerunner #crossfitgirls #crossfit #lift #liftheavy #bikiniprep #strongnotskinny #girlswholift #gym #triathlete #bodybuiling #girlswithmuscles #eatclean #anw8 (at Flotation Philly)
