#3121bubble

[aptpersonaltraining]

Sensational Sunday - loving the sense of frivolous freedom of movement and fun in this amazing pic by Akira Enzeru 😍💃🏽😉 #sunday #akiraenzero #aptpersonaltraining #fun #3121bubble #richmond3121 #frivolous #sensationalsunday #freedom #life #connection #imagine #justbe #mindfulness #themindfulmovement1 #love

[aptpersonaltraining]

Seize the day on Saturday 😄🎈💃🏽🐥☯🙏🏼❣ 'Be YOU tiful' 😄🎈💃🏽🐥☯🙏🏼❣ Yesterday at APT Fri 9.15am Circuit/Pilates Class I decided a photo of this fab bunch would be fun - hot & sweaty from their double 9 station circuit before going into a barre sequence & our Pilates matwork, one of the girls kindly offered to take a few pics so I could jump in & join them. Collage of pics coming . . . this bunch are all seizing their strength from within & empowering eachother with laughter 😄 Term 3 Earlybird Small Group training special only until Fri 17 June @burnleybackyard & @phoenixdancestudio See link in bio - bookings essential - filling fast 🙋🏻 #aptpersonaltraining #personaltraining #aptsmallgroups #bridgerdrichmond #pilates #circuittraining #laughter #fitness #health #fun #functionaltraining #smallgrouptraining #3121bubble #3121bubble #endorphins #beyoutiful #earlybird #term3 #exercise #saturday #seizetheday (at Apt Personal Training & Portable Pilates)

[aptpersonaltraining]

Slow Sunday banana spelt hotcakes with vanilla pod yoghurt & toasted almond slivers 😋🍌 Spelt is richer in protein than wheat flour & great source of dietary fiber & contains vitamins & minerals - bananas are a great source of vitamin B6 as well as vitamin C & potassium. All good but also be mindful of serve size - key to your healthy weight and well being. It would be so easy to have more but this is not a low calorie brunch - full of great nutrients - but portion control is paramount. Enjoy but no seconds ok 😋👍🏼😄 #bananas #hotcakes #aptpersonaltraining #yum #cleaneating #nutrients #fitfood #energy #spelt #homemade #lifeinthebalance #donnahay #balance #healthyeating #mindandbody #richmond3121 #3121bubble #bridgerdrichmond #fitness #sunday #brunch

[aptpersonaltraining]

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APT Morning Movements - mobilizing the spine and breathing is a great way to start the day or anytime to improve blood flow, lift your spirits and a sense of wellbeing . The hoodie flip on wasn't planned btw 🐨🙃😉 Move and improve on Thursday 😄👍🏼 #aptpersonaltraining #morningmovement #personaltrainer #personaltraining #pilates #breathe #spinehealth #bridgeroadrichmond #iloverichmond #pilates #stretch #strength #3121bubble #richmond3121 #wellness #wellbeing #health #inhale #exhale #thursday (at Apt Personal Training & Portable Pilates)

[bridgerdmelb]

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Great to see Tom at the Bridge Road Film Festival! #bridgerdfilmfest #richmond #bridgerd #bridgeroad #3121 #3121bubble #3121richmond (at Bridge Road Film Festival)