#asapstrong

[jakecotw]

Lil rainy today haha but a few degrees warmer than last week. Spent another 4minutes in the water today. If you want to challenge yourself at all today, I challenge you to be #mindful about your #breathing. Consciously inhaling deep and low, the benefits are many and there are no downsides to it. If you make a post about pushing yourself, breathing deep, or shattering your comfort zone, please tag me and @captainsintent. We love to see the growth of savages from all over. See you next week #cdalake, I look forward to the challenge. #intentfitnesssystems #beintent #getonnit #asapstrong #wimhofmethod #fitness #challengeyourself #coeurdalene #idahome (at Lake Coeur d'Alene)

[jakecotw]

The hype, the lift, the dismount haha First time lifting this particular stone. Closer to the 182# now to decompress this spine before @beyond_bones excommunicates me 😅😈 Any #strongmen have some tips for this #n00b ? #intentfitnesssystems #beintent #asapstrong #patriotsupplements #atlasstone #lift (at Intent Fitness Systems LLC)

[jakecotw]

After yesterday, a super busy, productive, fucking draining day... I realized I have so many things to be grateful for. The tribe is growing, I feel more at home now, surrounded by warriors. Super suuuuuper grateful for all of the new faces at @asapgym. Everyone is stepping outside of their comfort zones and KILLING the workouts. If any of you new faces see this, I hope you’re feeling more awake and energized, regardless of how sore you are 😉 here’s a flower to make you feel better haha! I don’t have enough for all of you, but my heart is still open to you. Thank you for making my own dreams be closer to reality. See you SAVAGES next week 🐺🙏🏼♥️ #intentfitnesssystems #getonnit #asapvillage #tribe #asapstrong #beintent #awarewolf ::::::::: POWERFUL candid moment captured by @alexrodcub. Soon I’ll be on my way to the lake again, I blame you for starting this snowball rolling haha I am grateful for you. Good luck on your new adventure!!! If you want to get your hands on some maces, @xpandyourself is in Boise doing some great things, tell Zerin a wolf sent you 🙏🏼♥️ (at Lake Coeur d'Alene)

[jakecotw]

Radiating excitement (and tension in this pic) for classes at @asapgym tomorrow. First Timer? Class is free! ASAP member? There’s still a promo offer for the #ASAPvillage. If you’ve already been, you know what to do. Sign up link to @mindbodyonline is on our website intentfitnesssystems.com Link is in my bio. Join @captainsintent and I through breath and movement. Sign up now. #intentfitnesssystems #beintent #asapstrong #getonnit #mace #quadgod #patriotsupplements #warriortraining #fitness #cda #idahome (at Intent Fitness Systems LLC)

[jakecotw]

Got outside the comfort zone today with @captainsintent, @fitchef001 and @jillnel74. Great start to the holidays. Stay safe out there. 🐺🙏🏼♥️❄️ #intentfitnesssystems #asapstrong #beintent #wimhofmethod #cdalake #coeurdalene #inw #idahome #cdaidaho #208 (at Mad Bomber Brewing Company)

[jakecotw]

For those you you not familiar with the #wimhofmethod, this number might not seem like much. Buuuuuut, to me, it’s a personal achievement. I spent 2 and 1/4 minutes on a full exhale. That’s NO oxygen in my lungs. Pretty excited. Gonna father up @captainsintent and head down to the lake for a dip. Classes will be back to normal at @asapgym next Sunday. Merry Christmas you beautiful savages #intentfitnesssystems #beintent #breathemotherfucker #asapstrong #getonnit

[jakecotw]

Throwback to that time I got a lil chilly with @alexrodcub and a peak at what’s on the menu tomorrow. No class at @asapgym, but @captainsintent and I will be at #IndependencePoint downtown at 10am to take a dip in the lake. It will be most fun to start the (potentially stressful) holidays with smashing out of your comfort zone, just like the KoolAid man if he was late for his flight. Bring a couple of towels, a change of clothes, at least two pairs of socks, and your best warriors attitude. The obstacle is the path. See you #savages tomorrow. Merry Christmas 🐺🙏🏼♥️❄️ #intentfitnesssystems #beintent #asapstrong #cold #coldwater #fuckyourcomfortzone (at Intent Fitness Systems LLC)

[jakecotw]

I might look serious, I might growl and howl, I might be the loudest breather in the room, but underneath all that, I’m having fun. I play. When I play, I learn. When I learn, I grow. Worked up to a 143# stone. They’re tricky beasts. There’s one here at @asapgym that weighs 7 pounds more than I do. I wonder if I can pick it up? #justkidding I will know what that feels like. #goals #newtoys #goodbyesleds #helloatlasstones #intentfitnesssystems #beintent #asapstrong #getonnit #setagoal (at Andrews Strength & Performance)