D I G • D E E P On the @runkeeper #asicspaceacademy menu for today...progression #run. It was another scary one...10min w/u easy...10min "moderate" (6:50) pace...10min "fast" (6:20) pace...then 5min c/d walk, where I ended up running into a friend and catching up a bit! That part couldn't have worked out any better! As far as how it went...I worked really hard to keep it easy on the easy...control on the moderate...and survive, I mean control, the fast. It was big time challenging. I don't want to say the shorter intervals have been easier, but it definitely helps to have recovery built in. With today being longer segments at those paces and no recovery, I definitely had to tell myself to #digdeep! Overall, it looks like I did what I needed to do, so I guess I'll be happy with that. I only have two more of workouts before the final 5k workout...which is also quite scary! (I just looked today...and if I make it where it predicts, it would be a major PR for me 😬) Today's #runkeeper workout: 10min w/u (8:17 pace) 10min "moderate" (6:36 pace) + 10min "fast" (6:16 pace) + 5min c/d Total: 4.71 @charitymiles for @everymomcounts/35:05 + 🚫yds swim today...I did get in my pre-run #barre sesh, but joke that after all my years of #swimming at not a fair weather swimmer. Actually, not rushing around today before pickup, was quite nice! Thank goodness for the May gray...even though I was still sweating for the next 2hrs...even after my shower 😳 #sweatpink #fitfluential #ffcheckin #livelifemakewaves #werunsocial #likeagirl #rkrunner #keeprunning #charitymiles #everymothercounts #everymilematters #mystepswill #stepstogether #sweetworkout #running #mamalete #runlikeamother #motherrunner #whereirun #rnrsd #epicsummerrun #halfmarathon #130project #beatyesterday (at Oceanside, California)