Life is a difficult journey; our lives can be compared to a spinning wheel, in which we encounter both successes and failures. We appear to feel emotions as well as physical tension as a result of how our bodies cope with the impact of being threatened when our value in life is suddenly diminished. In case you're interested, stress is divided into two types: good and bad stress. We can tell whether a stressor is good or bad if it helps a person develop their skills, while bad stress can be identified if you start to lose yourself, with signs such as sudden shifts in emotions and behavior.
I personally experience these situations, especially now that everyone is overburdened with activities from online class and the pandemic, but I manage to cope in a variety of ways, including eating, watching netflix, having a conversation with my favorite person and running into some trustworthy friends for some motivation. I was able to overcome those obstacles by adopting the correct mentality. Taking time for myself taught me that it is necessary to relax and that you should not be afraid to arrange time for yourself to rest both physically and mentally.
https://www.pinterest.ph/pin/808396201849054218/
https://www.pinterest.ph/pin/264797653071955649/