#bachbuilt

[bachperformance-blog]

📍DB Split Squat📍 . Full disclosure: Half the reason I’m posting this is my triceps look niiiiice. But for real, the DB split squat is one hell of an exercise. . If fact, the DB split squat is one of the best exercises around for a building strong, and athletic body without beating the snot out of your joints. . With split squats you’ll develop: ➡️Balance and hip flexibility. . ➡️Stronger quads, hamstrings, glutes. . ➡️Hit stabilizing muscles that are somewhat neglected during the squat, deadlift, and leg press to prevent injury. . ➡️Build mental toughness...these bastards set your legs on fire 🔥, especially with higher reps, pauses, and slower tempos. . ➡️Train you’d lower body without adding a ton of compressive stress on your spine. . You can cycle these in as a replacement for heavy squats and deadlifts if you’re looking for a joint-friendly program OR after your main strength movements to build muscle, strength, and eliminate weak points. . If you know someone looking to build stronger, more muscular legs, send them here. Oh, and drop 🔥if you’re going to add them in 😎. Have fun, Eric . . #glutes #gluteworkout #glutesworkout #quads #quadsworkout #quadsfordays #quadzilla #hamstringworkout #hamstringworkout #physique #legday #legsworkout #split #squat #deadlift #splitsquats #splitsquat #bodybuilding #bodybuildingmotivation #training #tnation #bachperformance #bachbuilt #mensfitness #menshealth (at Max Fitness Lake Oconee)

[bachperformance-blog]

📌 STRAIGHT ARM PULLDOWN BY @BACHPERFORMANCE 📌 -
The straight arm pulldown is in incredible exercise to build the coveted v-taper look and train your lats. Here’s why you should do it:
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👉Cables provide constant tension. This hits your lats through a full range of motion.
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👉You can hit different parts of the lat depending on torso angle An upright stance hits the lower lats, more parallel hits the upper lats. -
👉You’ll hit your often neglected serratus anterior Triceps get worked.The mind-muscle connection is important here. Focus on your lats if you want to bring them up.
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👉Know someone who needs to build a v-taper like Captain America? Send them here. . Workout gear by @underarmour . #pulldown #lats #bach #bachbuilt #bachperformance #ericbach #armworkout #chestworkout #benchpress #squatgains #deadliftparty #workouttime #workoutdone #traininsane #strongman #bodybuildinglifestyle #gymfreak #gymbro #gymbros #gymrat #gains #lats #latspread #backworkout #backday #georgiafitness #cableworkout #underarmour #nikeworkout (at Max Fitness Lake Oconee)

[bachperformance-blog]

This Bulgarian split squat with a pre set iso-hold is a quad KILLER. - Here’s how to do it. Drop down to the bottom position on your split squat, pause and hold for 15 seconds, then perform 15 reps. Use the forward lean (keep your front heel down) to hammer your quads. - The preset hold reinforces solid mobility, but also reinforces the stretch with stability as your muscles are in a contracted state. Next, because of the longer time under tension, you increase metabolic stress, aka the pump, a necessarily trigger for muscle growth. - Try 3-4 sets either with bodyweight or holding dumbbells in each hand if you don’t care to walk tomorrow. - Know someone who needs to quit skipping leg day, send them here. . . #quad #quadzilla #glutes #legday #vmo #legs #legsworkout #gluteworkout #buildmuscle #buildmuscles #meatheadproblems #bachperformance #bachbuilt #garagegym #garagegymlife ##gainstrain #gaintrain #jacked #fit #fitness #bodybuilding #bodybuilder #bodybuildingnation #bodybuildingaddict #bodybuildinglifestyle #musclemass #workout #workoutday #workoutdone #workoutflow

[bachperformance-blog]

➡️Front Squat or Back Squat? . When you hear about the ultimate lift for an explosive lower body and huge squat numbers most are referring to back squats. It’s the most popular squat variation around and part of the big three in powerlifting. . Word on the street is a big back squat is what helps James Bond stay at it after all these years. The Bond rumor may or may not be true but the fact is this: The back squat is arguably the best lift you can do to get stronger, more athletic, and look better naked. . But I like to argue 😉. The front squat is the best lift you’re not doing and a better choice than the back squat. . Here are three reasons I prefer it: . ➡️Less shear stress on spine and fewer injuries. . ➡️Greater quad activation and potentially more quad growth. . ➡️More thoracic extension and upper back growth, helping you improve that Sméagol-like posture. . So, what is your favorite type of squat? Let me know in the comments below then click the LINK in bio for your ultimate guide to the front squat. . . #bachbuilt #frontsquat #garagegym #quadzilla #legday

[bachperformance-blog]

Confused on muscle building supplements? When in doubt, creatine monohydrate is your best and most proven option. What’s your favorite #supplement? - - #creatine #buildmuscle #gainmuscle #bulkup#bulking #bulkingseason #muscle#muscles #muscleman #musclegain #musclefood #musclemania #massgain#bodybuilding #bodybuildingmotivation#bodybuilders #bodybuildingcom#bodybuildinglifestyle #powerlift#powerlifter #powerlifting #strength#strengthcoach #strengthtraining#strengthandconditioning #personaltrainer#personaltrainers #bachbuilt

[bachperformance-blog]

With all the fancy infographics and “quick fixes on @instagram its easy to get overwhelmed when it comes to #buildingmuscle, #losingweight or being healthy. - 👉When it comes to training? Find something you enjoy doing and it train consistently. Ideally lift weights with compound exercises. Track your workouts, and achieve progressive overload. Game. Set. Match. Keep it simple. Stay consistent. And get a little better each day. ✅Questions? Drop me’ below. ⬇️ - - #bachbuilt #bachperformance #tnation #onnit

[bachperformance-blog]

📌 Make Your Own Manhattan @Bachperformance 📌 - 👉If you’re looking for a classy and potent cocktail look to further than the Manhattan. Its bold, smooth, delicious and if you’re not careful…will put you on your ass. 
Still, I’m convinced everyone should be able to make a damn-good cocktail. - First, a classic Manhattan should actually be made with #Rye, not #bourbon. Still, they’re both good, but if you want to get snobby with it, pick a good rye. If you want picky, try @angelsenvy. If you want a good go-to without breaking the bank, use @Bulleit rye. - 2 oz. Rye Whiskey 1 oz. Italian vermouth 2 dashes Angostura Bitters 1 (luxardo) maraschino cherry to garnish
- Next: Throw a cocktail glass in the freezer. Actually, set it in there, you don’t want to break the damn thing.
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Fill a shaker with ice. Stir in your rye, vermouth, and bitters.Strain into your cocktail glass. - Take your cherry and rub it on the rim of your glass and drop it in.
Drink and enjoy. Beware…a these are pure booze and can put you on your ass if you drink too many. 
Questions? Let me know and Tag you’re drinkin’ buddy in the comments below. - - #bourbon #AngelsEnvy #Bulleit #JackDaniels #Cocktail #paleo #bitters #mezcal #happyhour #bacardio #puertorico #springbreak #bachbuilt #bachperformance #fitness #bulkingseason #drinks #slurp #pub #yum #yummy #thirst #instagood #glass #can #photooftheday #wine #atlanta #freestyle#alcohol (at Ritz-Carlton Linger Longer Steakhouse)

[bachperformance-blog]

📌KEEP IT SIMPLE📌 - Confused with the 37,000,000 posts telling you how to workout? - Here’s a simple guideline to follow when it comes to the number of reps you should use for training. - To get stronger and hulk out, focus primarily on rep schemes like 5x5; 5x3; 4x4, or 5x5-4-3-2-1. Use compound movement patterns like skwaaats 🤓, hinges, rows, and presses. One movement pattern per training day is good enough to build strength. - To build muscle and look 🔥naked put more focus on multiple sets of 6-12 reps. This combines the tension and pump needed to grow muscle faster. Rep schemes like 3x8; 3x10-12; 4x8 work well with compound and isolation lifts. - This obvi 🤓doesn't tell the whole story but as a guidelines, lift heavier for fewer reps for strength and lighter for more reps to build muscle. - And if you want muscle and strength? Pick one strength move and 3-5 exercises w/lighter rep schemes. - Know someone who needs to simplify training? Send them here. - - #bachbuilt #musclekingz #musclebeach #musclegain #bulkingup #bulkingbro #strengthquotes #deadliftsfordays #strengthscience #bachperformance #fitnessjourney #musclejourney #1stphormathletesearch #1stphormathlete (at Greene County, Georgia)