#back routine

[fcknfit]

Back & Biceps

(3 sets x 10-20reps)

Deadlifts

Pullups (Assist)

Lat Pulldowns

Bent Over DB Rows (Left)

Bent Over DB Rows (Right)

Cable Straight Arm Pulldown

Alternating DB Curls

Cable Hammer Curls

[topvideotips-blog1]

#fitness #noExcuses Complete BACK Workout for Beginners http://dlvr.it/QYKbbC #topvideotips

[topvideotips-blog1]

TUESDAY: Complete Back Workout! (Hindi / Punjabi)

#fitness #noExcuses http://dlvr.it/QWLlrl #topvideotips

[topvideotips-blog1]

#fitness #noExcuses Beginners Back Routine (THE BEST WAY TO GET STARTED!) http://dlvr.it/QW1mvh #topvideotips

[projectkhan-blog]

Day 5 - Back Buzzing after watching a Zack King Khan back workout, smashed 90kg on rows..impressive for my first week of the PROJECT:KHAN 12 week transformation.

[projectkhan-blog]

Day 5 - Back

Monster back session today, back feels swollen..love it! My body responds well to heavy back sets, did: Wide grip pull down (4 x warm up) 3 x 8-10 Max 100kg T-bar row 3 x 8-10 Max 90kg Seated pully row 3 x 8-10 Max 90kg Partial dead lift (rack pulls) 3 x 8-10 Max 140kg Calves and cardio were to follow but was too excited to go to the office to pre-order the iPhone 5!!! Generally motivation is pretty high, this blog has really helped keep me in track..have had the occasional cheat snack but I don't care, I work too hard. Decided to throw in cheat meals every Friday night..KFC tonight! Chest tomorrow..

[exercisescience411-blog]

WEDNESDAY ROUTINE

If you want a thick and powerful back, then used the PURE MASS routine; on the other hand if you want that ripped and sexy back then use the HIGH DEFINITION routine.  

When  I work on back, I always add about 4 sets of 10 reps  of pull ups into my routine( at the end of the routine).  Pull up works most of the muscle in your back, so it is VERY CRUCIAL. 

[reallifefitness]

Workout #0014 | Back and Arms

Happy Saturday Tribe!

This Friday I went out tho the gym to do arms but as I walked in the door I felt like doing back instead. You know how it is at times.  So here's what I did.  In order to have a good time at the gym and to get some back exercises in, I modified my arm routine to engage more of my biceps. Here it goes:

Group A Underhand bent over rows: (moderately wide grip)  3 Sets  | 10-12 reps Alternating Hammer Curls:   3 Sets  |  8-10 reps Close Grip Underhand Lat Pull Downs:  3 sets  | 10-12 reps Overhand Cable Curls:  3 sets  |  8-10 reps

*These next few I did in superset form

Group B Skull Crushers:  3 sets  |  8-10 reps Barbell Curls:  Drop sets (95lbs starting point)

Rope Tricep Press downs:  3 sets  |  8-10 reps Rope Hammer Curls:  3 sets  | 8-10 reps

Close Grip Bench Press  3 sets  |  8-10 reps Dip Machine:  3 sets  |  8-10 reps 

FYI: I did a warm up for practically every exercise. I picked that up from Lee Preist. Also, I took about a 30-45 second rest in between the exercises in Group A

Doing the bent over rows and the Lat pull downs with an underhand grip will cause you to use more of your biceps while doing the exercise. For the close grip Bench Press I try to keep my elbows as close to my body as I can so that I use as little of my chest as possible.

As always, let me know if you like this one or if you have a suggestion to modify it. And I haven't forgotten about the Big Arms workout that I did with my cousin.  I PROMISE I'll get that up soon.

Have a good evening Tribe! (Time to watch the Heat game!)