Quick back posing session @th3_compound from today’s early morning back session. Now getting ready for tonight’s shoulder session. Started doing a few double sessions this week to work more on overall quality and detail. Let’s see how it goes. #practicewhatyoupreach #practicepracticepractice #backdoublebiceps #rearlatspread #bodybuildingposing #trainhardcore #chrispantanosquats #doublesession (at The Compound) https://www.instagram.com/p/ByQ514RguVA/?igshid=w0yssyvmc8h

















