Discover Top Posts Tagged with #balancesquat

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Look mom NO HANDS!!!!!!!!!!! Working on handless squats with 3 plates to get in tune with your muscles.. #mikewestfitness #squats #balance #handlesssquats #nohands #nohand #balancesquats #balancesquat #realgym #realgymrealresults (at Mike West fitness)

#balancesquats #nohands #balancesquat #squats #realgymrealresults #realgym #mikewestfitness #handlesssquats #nohand #balance

Here in this video @innovativerw is doing a #balancesquat standing on a #bosutrainer doing 225lb squat this is a very powerful exercise for those looking to build both balance and stability. If your balance isn't stable enough for you to at least 50 bosu squats with just your body weight please do not attempt to do this exercise. This exercise is very dynamic and should only be done within the supervision of a training professional. #strengthtraining #bosusquats #bosutraining #basketballspecificstrengthdevelopment #basketballspecificstrengthandconditioning #basketballspecificskillsdevelopment #basketballspecificplymetrictraining #basketballtrainingneverstops (at Two01 Basketball LLC)