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6 months ago I found a place that became my home away from home. A place of building, of growth, and full of new friends that became family that I am proud and honored to be a part of. #ThrowbackThursday #IronValleyBarbell #TeamIVB #IVB #RealGym #WinTheDay https://www.instagram.com/p/Bn-CGDKHOVk/?utm_source=ig_tumblr_share&igshid=19q58kpfckf9y
Week 3 of Phase 2 working chest and back and shoulders and triceps on hypertrophy programming. 5×2@275, 1×AMRAP(5)@275 Finally got my bench to where I feel my form is where I need it to be to really start pushing my PR to new levels. Good looking out as always my brother @jarrin35 for the focus, support, and encouragement, and the just in case. 😆 . . . Gym: @ironvalleybarbell Coach: @brad.abbott.242 Programming: #AbbottTrained Camera Man: @zachkoteckifitness #IronValleyBarbell #IVB #TeamIVB #RealGym #WinTheDay #Powerlifting #BenchPress #BeStrong #BeastOfAMan #NordicLifting #Addidas #MondayFunday #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)
After months of putting in the work on my hamstrings and calves and quads it feels good to be able to work my way back up to a proper squat without knee pain and stability issues. It is very humbling to squat less than you bench but it just gives you more to strive for to work towards and focus on. Always appreciative of my @ironvalleybarbell family for the help and pointers along the way. Programming: #AbbottTrained Coach: @brad.abbott.242 Gym: @IronValleyBarbell Cameraman: @jay_azeltine #IronValleyBarbell #TeamIVB #IVB #RealGym #RealTalk #WinTheDay #WednesdayWorkout #Powerlifting #Strongman #Squats #RogueFitness #Addidas #NordicLifting #NoPainNoGain #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)
Our basement gym #realgym #bodybuilding there for the serious #strength #power #bodycomposition #bodytransformation where the excuses stop and the results begin #intershapecommunity #intershape (at Intershape Fitness)
Our basement gym #realgym #bodybuilding there for the serious #strength #power #bodycomposition #bodytransformation where the excuses stop and the results begin #intershapecommunity #intershape (at Intershape Fitness)
She flew all the way out here from Germany to work out at our gym and use our equipment she said where she's from they don't have this type of stuff. @peathlean thanks for coming. #mikewestfitness #tireflip #realgym #realresults #tirechallenge (at Mike West fitness)
CrossFit #Official#RealGym
#Repost @coachmyers_gutcheck ・・・ Who's coming to smash some PRs with us in a few weeks?!?!? Our meets are always super hype! Go to oldschoolgym.com for details and to register. There are a few spots left but will sell out soon. #midwestmecca #realgym #powerlifting
