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New guy alert. So on Friday Trent made is Smartense debut. Trent is a pitcher. He put up some impressive numbers during his assessment. His vertical jump was 27" and he just turned 17. I told him I saw Billy Wagner jump 31" back in the day so that got him pretty excited. From what I see he has the mindset and athleticism to be a high velocity guy. We'll see how his Performance work translates to the field. #baseballstrength #performancetraining #power #strengthandconditioning #strengthtraining #velocity #gas #highschoolbaseball #travelbaseball #pitchers #pitching #baseball

#baseballstrength #velocity #pitchers #baseball #power #highschoolbaseball #strengthtraining #travelbaseball #gas #pitching #strengthandconditioning #performancetraining

4pm we"'re getting it in folks. Max Velo total body pitchers routine on IG. Check is out. Again 4pm eastern right here on IG. #baseballtraining #baseball #travelbaseball #travelbaseballlife #baseballstrength #performance #strengthandconditioning #velocity #pitchers (at SmarTense Training LLC.)

#pitchers #strengthandconditioning #baseball #travelbaseballlife #baseballstrength #performance #baseballtraining #velocity #travelbaseball

#Repost @elitebaseballperformance with @repostapp ・・・ Is Your Pitching Motion Limited by Your Joint Mobility? Before attempting to apply a skill acquisition drill to tweak a pitcher’s mechanics, it would be prudent to know what they’re capable of doing. That is, if you don’t know how a pitcher’s joint move in a low effort position, how can you say that they will move on the mound? Before attempting to tweak, shape or alter mechanics it is crucial to know exactly what you’re working with to maximize performance. @drsosterer View this and more at EliteBaseballPerformance.com/articles, clickable link in bio. Please help spread the word about EBP! Please like and tag anyone who also is interested in baseball performance in the comments on this post! Thanks! #baseball #MLB #MILB #pitching #hitting #baseballlife #baseballplayer #baseballseason #pitchinglessons #pitchingcoach #pitchingvelocity #baseballscience #baseballstrength #baseballstrengthtraining #baseballlessons #baseballcoach #baseballdad #baseballmom #baseballrehab #sportsperformance #armcare #injuryprevention #youthbaseball #highschoolbaseball (at L.A. Sports Acupuncture)

Do you have the muscle mass to increase your Velo? #LTAD #AthleticPerformance #SportsPerformance #LasVegas #Nevada #BaseballPerformance #Pitchers #StrengthCoachLeo #DYG #Repost @elitebaseballperformance with @repostapp ・・・ Does Gaining Muscle Mass Improve Pitching Velocity? Why Building Muscle Mass Will Improve Your Pitching Velocity - @tread_athletics View this and more at EliteBaseballPerformance.com/articles, clickable link in bio. #baseball #MLB #MILB #pitching #hitting #baseballlife #baseballplayer #baseballseason #pitchinglessons #pitchingcoach #pitchingvelocity #baseballscience #baseballstrength #baseballstrengthtraining #baseballlessons #baseballcoach #baseballdad #baseballmom #baseballrehab #sportsperformance #armcare #injuryprevention #youthbaseball #highschoolbaseball

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My man Charlie is back working on his baseball game. He just got back a baseball tour. Both Chicago fields, Milwaukee and the All Star game......guess who wasn't invited :/ . So we're Back to working on that core strength. To play this game,you need baseball strength which is strength from the inside outside. Work the stabilization muscles first. That's the engine for those big force producing muscles. #baseballtraining #baseballstrength #ronniek #strengthtraining #strengthandconditioning #performanceenhancement

#strengthtraining #strengthandconditioning #baseballstrength #baseballtraining #performanceenhancement #ronniek

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