Aug 25, 2017
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The Four Incredible Tips To Overcome Overweight and Obesity
Nowadays people are more conscious about their physical appearance. They are more concerned of getting thin to wear clothes that are attractive to look up. Having a fitting body are more acceptable by the society. When we say overweight and obesity, this refers to too much accumulation of fats in your body. It usually measures by getting your height and weight, then classify it if your…
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Whole 30 Couple Day 3: we've learned that maybe we need to be aware of how many calories under we seem to be; it's leading to super hunger and headache. I tracked it today just to see if it was just severe withdrawal; we are 900 calories each today. NOT ENOUGH. So we are having extra servings and maybe doubling batches to avoid binge/starvation modes... anyone else notice this problem? Hahaha
Day 3 of Whole 30... and I have a raging headache, I hate everyone, and I want sugar so bad.... but I reminded myself this is addiction. I can do this damn it! No go away 😂
Some people have farther to go than others in their goals; but I don't care if your just toning, or aiming to loose hundreds of pounds, you can get there. Give it time, that's the hardest part... Knowing that results don't show up after hours, but weeks. Don't give up, don't stay unhealthy, don't "wish" like I did for 30 years! Let's do this now. It all starts every morning!
Your outside reflects your dedication…
What does yours say?
Keep going, Sunday's are just the end of one week, and the beginning of next! I believe we can do this, do you?
As my 30th birthday comes closer, I remind myself it's never too late to finally be healthy and have confidence. I don't have to stay this way. I've come a long way in my battle with obesity (a bit over 100lbs now!) and while I know my fight isn't over, I've come too far to turn back or give up. I'm inspired by the usual motivations: beautiful people and perfect bodies. But I'm also motivated by a long life with my loved ones, to moving freer, to feeling better, to not facing medical consequences for poor lifestyle choices. Don't ever give up. Keep fighting. I will see you on the battle ground #fitfam