#fattofab

[fitceo]

Day 25

Just a hike today, no workout at home. I weighted myself today even if it’s not time yet, and let’s just say... that I have to go even harder if I want to see results this week! Ahem...

Breakfast 8h30 AM (half a banana, 1 slice of wholebread, 0% yoghurt, 1 spoon of blueberry jam) Snack 11h30 (cashews) Lunch 2h30 PM (chicken breast, broccoli, spinach, cucumber, bell pepper, sunflower seeds, 1 chunk of parmesan, 1 slice of wholebread, 1 egg, half a banana) I ate more food in prediction of the hike after this. As a result I was not hungry at all after the hike.

Workout - Went for a hike at 3h00 (50 min hiking up new record! + 40 min walking down) Snack 5h30 PM (1 little apple) Dinner 7h00 PM (chicken breast, broccoli, spinach, bell pepper, 2 bowls of pumpkin soup)

[lovechry-wls]

Just take a moment and close your eyes. (If you have the time lol) For a couple minutes just Imagine you accomplishing your goal. Not just any goal. Your life changing goal. How does it feel? Amazing and a little emotional right? Hold on to that feeling. Even when you open your eyes and look around and reality steps in, just hold on to that feeling. That feeling is what will motivate you to keep on pushing until that dream becomes a reality. Now, if you are anything like me holding on to that feeling becomes a little hard when life starts hitting you. Whether its a breakup, relationship issues, job loss etc. In reality it is very hard to hold on to it. One way I learned to hold on to it is by creating a vision board. A vision board is a physical reminder that is made up of pictures that represent you and the goals that you are working towards accomplishing. I put mines on the wall in front of my bed so I can see it every morning. After seeing it I always take a couple moments to reflect on what I need to do that current day to accomplish my goal. Once my reflection is over I always have a strength that comes from with in. That amazing and a little emotional feeling is a feeling that will always bring a smile to my face and give me that extra push I need when I feel like giving up. STEPS TO MAKE A VISION BOARD

1. Set the Mood Get a glass of whine or a nice cold non-alcoholic beverage for my non drinkers.Turn some music on. Invite some friends and make a girls night in party 2. Collect images You want to get a variety of magazines or you can print a bunch of pictures of a computer. Just make sure that you are getting pictures that speak to you. If you are anything like me and you feel like every other picture you saw spoke to you its okay I promise the next step will help you 3. Organize Go threw the pictures and put aside the ones that don’t give you that same feeling when you look at it for a second time. Then start placing the ones you like on the board in any order you want Use your creative mind and go nuts. 4.Glue Once you get everything where you want it to be, walk away from it for a couple minutes and then come back to it to make sure you actually like it. Once you have decided its perfect then get some glue and make it stick. 5. Have Fun This isn’t suppose to bring stress. So just let loose, be creative and have fun

If you decide to make a vision board post a picture in the comment section down below or if you already have one post it so I can see all of you guys creative side.

Stay Lovely, LoveChrys

[fattofabweightloss]

What is PCOD: Causes, Symptoms & Treatment | PCOD/PCOS Problem Solution in Hindi | Fat to Fab

[gesslen]

在🛌🔥❄️层层毯子和暴饮暴食的舒适食物下冬眠了几个月后，我终于可以告别我的冬天🍔🍟🍩脂肪了！ 现在春天已经到来，是时候把那些宽松的毛衣换成可爱的春天👚👖🧥服装，并尽情享受美味的春卷了。 整个冬天我可能都感觉自己像一只臃肿的❄️🐻熊，但现在我已经准备好以全新的开始和更轻松、更健康的态度进入 🌷🌼 春天。 带上阳光、鲜花，当然还有🥬🥕🍤春卷！

[jorcox]

Let's hear from Simon... "I bought this orange Miami Dolphins top about 5 years ago. It was a large like my other Dolphins top that fit. However when it turned up it never fit me. I’ve tried it on numerous times over the years and it’s never fit. After starting on the diet in October one of my NSV was to get in to this top and be comfortable in it. The start of March I'd set myself the target to get in to it by the end of the month and it finally fit. When I look where I’ve come from on the left, near 22st, I never thought I’d get in to the top and get to wear it. The diet has changed my life and now I want to help others change theirs!" ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #4stonein4months #4stonedown #4stonegone #manonplan #menonplan #mensweightloss #mensweightlossjourney #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough Instagram @fat_man_slim_si Facebook 1:1 Diet With Simon (at Portishead, North Somerset) https://www.instagram.com/p/CQV1ljfBMSR/?utm_medium=tumblr

[jorcox]

Happy Tuesday! Let's hear from Simon... "I bought this orange Miami Dolphins top about 5 years ago. It was a large like my other Dolphins top that fit. However when it turned up it never fit me. I’ve tried it on numerous times over the years and it’s never fit. After starting on the diet in October one of my NSV was to get in to this top and be comfortable in it. The start of March I'd set myself the target to get in to it by the end of the month and it finally fit. When I look where I’ve come from on the left, near 22st, I never thought I’d get in to the top and get to wear it. The diet has changed my life and now I want to help others change theirs!" Instagram @fat_man_slim_si Facebook 1:1 Diet With Simon ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #manonplan #menonplan #mensweightloss #mensweightlossjourney #one2onedietformen #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN4I6trhSMR/?igshid=16gkwxf30mnvt

[jorcox]

Monday Morning Motivation "Growing up I was always called Biggie but now? Now they call me SLENDER!! Throughout my life I was always the fat one. Being big was all I knew and all I thought I would ever know. But thankfully, I was wrong.  Weighing in at 36.9 stone, life was hard, I had given up on the idea of living a "normal" life. Simple things that should have been fun were instead, painful. Catching a flight was emotional, people would stare at me hoping I would not sit next to them. I was wearing size 5XL which limited my style and made shopping stressful. Fun activities like theme parks were a complete NO NO as I couldn't fit on the rides. Life was full of restrictions due to my weight. But even worse than this was my deteriorating health. My doctor warned me at the age of 14 that if I carried on gaining weight, I would die by the age of 30.  Finally,  at age 29 I started my weight loss journey and I can proudly say I am now 18 stone lighter! My NO's are now YES's! Life has a new meaning and I am making every minute count". If @call_me_slender story inspired you as much as it did me, what are you waiting for?! Contact me today to get started. ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #manonplan #menonplan #weightlossformen #mensweightloss #mensweightlossjourney #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN1jKRWhaPj/?igshid=w2cddg9ccexr

[jorcox]

Sending this to share a little motivation ready for a the weekend. Meet the amazing Shane, and see his mind blowing before and after pics. He has lost an amazing 4 stone in 4 months on plan 🙌🏻🙌🏻 If this doesn’t show you what can be achieved by sticking to plan I don’t know what will. Wake up Tomorrow with a strong determination 💪 and a big smile to get you through the day. 😃😃😃 ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #4stonein4months #4stonedown #4stonegone #manonplan #menonplan #mensweightloss #mensweightlossjourney #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNt8K1rB5xX/?igshid=1pad8nvnf8fua