Feb 7, 2020
Call it into manifestation! Period! #rock2020 #mindfulness #doitnow #takeachance #beefreesp #teresaleming https://www.instagram.com/p/B8QFjMznoBN/?igshid=10g70cj250eu5
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Call it into manifestation! Period! #rock2020 #mindfulness #doitnow #takeachance #beefreesp #teresaleming https://www.instagram.com/p/B8QFjMznoBN/?igshid=10g70cj250eu5
My husband, Craig is babysitting our good friends puppies tonight. I decided to do a veggie #stirfry with organic jasmine rice and a garlic tahini sauce. It’s gonna be #yummy #teresaleming #beefreesp #beemindfulmedia #healthylifestyle #organic #missyou #skiwirentals https://www.instagram.com/p/B7e7hjeHmQz/?igshid=kmcub5ej0cco
Happy New Year! Craig and I are staying in and #working tomorrow. So much to do! I am making a salad and watching an episode of #edgeofwonder - wow!! I love you, and I look forward to 2020! It’s going to be #exciting. #teresaleming #beefreesp (at Henderson, Nevada) https://www.instagram.com/p/B6wiBOYHGo7/?igshid=txijptgwybm5
Big day of 2020 planning. Now taking it down a knot has and making din din. Looking forward to trying this tonight. Shopped #sproutsfarmersmarket today! Missed it, it’s been too long. ❤️👍#itsthesimplethings #teresaleming #beefreesp #goodfood (at Sprouts Farmers Market) https://www.instagram.com/p/B6uBWLGH8cc/?igshid=1cw8c90p2gu9w
#merrychristmas from #beefreesp - I am grateful to spend a quiet day with my husband, Craig. Tonight we will venture to the #lasvegasstrip and see a #cirquedusoleil show. #yay #teresaleming #enjoylife #love #specialmoments #skiwirentals (at Henderson, Nevada) https://www.instagram.com/p/B6f91VPnLob/?igshid=7ov8q5anxo8a
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How Do You Disengage? 👉 Recently, I had a client that had a political hostile encounter via social media right before his session with me. When he arrived at my office he was completely charged up, and obviously resonating in the anger he felt. 😡 As a coach for Mindfulness & Meditation, I had to ask him the hard question; “are you enjoying the way you feel?” 🤔 It’s very important to remember, when we make the ‘choice’ to engage in hostile situations, the emotional residual doesn’t end with the encounter. It stays with us. 🥺 The energy of anger is now in your cellular memory. You will need to take deliberate steps to release the stress 🤯 now trapped in your body. Is it worth it? ⛑ My advice: if going on a social media platform fires you up, then disengage! DISENGAGE! It’s not worth your health. It’s not worth the time lost with family, friends, or a single moment of your life. 💪👍 We are heading into an even more politically charged climate –What will you do to disengage? #beefreesp #teresaleming #stress #mindfulness #meditation #bethechange #peaceonearth #politics #decompress #lifechoices #happiness #loveyourself https://www.instagram.com/p/B5khi4zH4Uv/?igshid=ovi5n4o5b31l
Meditation 👉 What do you think when you think of Meditation? 🤔 Do you think of someone sitting in a lotus position and chanting “OM?” 🧘♀ There are many types of meditation. 👍 Meditation is about being in the moment. Otherwise known as, Mindfulness. 😍 I like to refer to Mindfulness as; “Meditation in Motion.” 👈 You can be in a state of meditation when you’re doing the dishes. 🍽 Slowing down and allowing yourself to experience the experience. 👌 👉 When you’re doing the dishes, it’s easy to slow down and think about… What is the water temperature? How does it feel to your hands? Is it warm? Is it hot? What does the soap smell like? What is the texture of the dishes? ❤️🙌 The slowing down and being in the moment is; “Meditation in Motion,” and can be part of your everyday routine. 💪👍 #mindfulness #meditation #IntheMoment #teresaleming #beefreesp #happiness #liveyourbestlife #bethechange #everydaycounts https://www.instagram.com/p/B5VkLgsH-sg/?igshid=57z5ti3g43