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‪Are you receiving regular deliveries? #TrendingNow #USPS #UPS #Amazon #FedEx #gratitude #frontdoorlove Who’s in? ‬ (at Henderson, Nevada) https://www.instagram.com/p/B_DXyAvnhDD/?igshid=14ctbnty0q09i

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Call it into manifestation! Period! #rock2020 #mindfulness #doitnow #takeachance #beefreesp #teresaleming https://www.instagram.com/p/B8QFjMznoBN/?igshid=10g70cj250eu5

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My husband, Craig is babysitting our good friends puppies tonight. I decided to do a veggie #stirfry with organic jasmine rice and a garlic tahini sauce. It’s gonna be #yummy #teresaleming #beefreesp #beemindfulmedia #healthylifestyle #organic #missyou #skiwirentals https://www.instagram.com/p/B7e7hjeHmQz/?igshid=kmcub5ej0cco

[beefreesp-blog]

Moved into my new office in Henderson, NV. Sharing with an incredible group #KoolMinds Learning Techniques- Tutoring. Adrian & Jura are wonderful! A perfect match as I incorporate the children’s meditation and mindfulness sessions to my business. I am #gratitude for #Gods plans! It’s super totally #awesome!! #teresaleming #beefreesp #beemindfulmedia #mindfulness #meditation #kidsrock (at Henderson, Nevada) https://www.instagram.com/p/B7GxKAuHtSq/?igshid=1cxl1u6mb1srj

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The Edgar Cayce readings contend that virtually any health problem, illness, or disease has a negative impact upon the normal functioning of the body and that negative impact also includes an alteration of the “perfect vibration or equalization” normally associated with the affected organ or system. Edgar Cayce on Vibrations Spirit in Motion, by Kevin J. Todeschi Consider working with an energy intuitive. www.BeeFreeSoulProducts.com #BeeFreeSP #TeresaLeming #EdgarCayce #Energy #Vibration #Healthyself #Meditation #healthylifestyle https://www.instagram.com/p/B7FGYgBnKjc/?igshid=58btoffngm7r

[beefreesp-blog]

Happy New Year! Craig and I are staying in and #working tomorrow. So much to do! I am making a salad and watching an episode of #edgeofwonder - wow!! I love you, and I look forward to 2020! It’s going to be #exciting. #teresaleming #beefreesp (at Henderson, Nevada) https://www.instagram.com/p/B6wiBOYHGo7/?igshid=txijptgwybm5

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Big day of 2020 planning. Now taking it down a knot has and making din din. Looking forward to trying this tonight. Shopped #sproutsfarmersmarket today! Missed it, it’s been too long. ❤️👍#itsthesimplethings #teresaleming #beefreesp #goodfood (at Sprouts Farmers Market) https://www.instagram.com/p/B6uBWLGH8cc/?igshid=1cw8c90p2gu9w

[beefreesp-blog]

#merrychristmas from #beefreesp - I am grateful to spend a quiet day with my husband, Craig. Tonight we will venture to the #lasvegasstrip and see a #cirquedusoleil show. #yay #teresaleming #enjoylife #love #specialmoments #skiwirentals (at Henderson, Nevada) https://www.instagram.com/p/B6f91VPnLob/?igshid=7ov8q5anxo8a

[beefreesp-blog]

#HollyBollinger has a meeting this morning, so I working out of #avalonwellnesscenter in Morris Town, NJ. I can hear the laughter and claps, sounds like a fun-great Mom’s group! ❤️👍 #mindfulness #mindfulmoms #bethechange #lifeisgood #beefreesp #teresaleming (at Avalon Wellness Center) https://www.instagram.com/p/B5si_yTnGrU/?igshid=1xefv3l2cq01x

[beefreesp-blog]

Cyber Monday Sale Get A Fantastic Discount On Your 2020 Booking Must Book Today! 12/2/19 35% OFF Use Coupon Code: WOT0E0IFJ5 Valid until Dec 03, 2020 Claim Coupon www.BeeFreeSoulProducts.com - book now Bee Free Products and Soul Solutions 1481 West Warm Springs Road, Suite 136, Henderson, NV, 89014 USA | [phone] [email protected] #beefreesp #teresaleming #qhht #qhhtpractitioner #hooponopono #thehealingcodes #energyhealing #ethericenergy #ethereal #lasvegas #holisticwellness #mindfulness #meditation #vibrationalenergy #lightseekers #spirit #spirituality (at BeeFree Products & Soul Solutions) https://www.instagram.com/p/B5k_0Lun-AK/?igshid=6om3i1entpvp

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How Do You Disengage? 👉 Recently, I had a client that had a political hostile encounter via social media right before his session with me. When he arrived at my office he was completely charged up, and obviously resonating in the anger he felt. 😡 As a coach for Mindfulness & Meditation, I had to ask him the hard question; “are you enjoying the way you feel?” 🤔 It’s very important to remember, when we make the ‘choice’ to engage in hostile situations, the emotional residual doesn’t end with the encounter. It stays with us. 🥺 The energy of anger is now in your cellular memory. You will need to take deliberate steps to release the stress 🤯 now trapped in your body. Is it worth it? ⛑ My advice: if going on a social media platform fires you up, then disengage! DISENGAGE! It’s not worth your health. It’s not worth the time lost with family, friends, or a single moment of your life. 💪👍 We are heading into an even more politically charged climate –What will you do to disengage? #beefreesp #teresaleming #stress #mindfulness #meditation #bethechange #peaceonearth #politics #decompress #lifechoices #happiness #loveyourself https://www.instagram.com/p/B5khi4zH4Uv/?igshid=ovi5n4o5b31l

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Meditation 👉 What do you think when you think of Meditation? 🤔 Do you think of someone sitting in a lotus position and chanting “OM?” 🧘‍♀‍ There are many types of meditation. 👍 Meditation is about being in the moment. Otherwise known as, Mindfulness. 😍 I like to refer to Mindfulness as; “Meditation in Motion.” 👈 You can be in a state of meditation when you’re doing the dishes. 🍽 Slowing down and allowing yourself to experience the experience. 👌 👉 When you’re doing the dishes, it’s easy to slow down and think about… What is the water temperature? How does it feel to your hands? Is it warm? Is it hot? What does the soap smell like? What is the texture of the dishes? ❤️🙌 The slowing down and being in the moment is; “Meditation in Motion,” and can be part of your everyday routine. 💪👍 #mindfulness #meditation #IntheMoment #teresaleming #beefreesp #happiness #liveyourbestlife #bethechange #everydaycounts https://www.instagram.com/p/B5VkLgsH-sg/?igshid=57z5ti3g43

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👉🏻 For my health, I bought an Ionic Detox Foot🦶🏻Bath system. BTW - it’s awesome! I gave myself 35 minutes for my Ionic foot bath. Yay! 🙌🏻 And then, my phone rang!! 📲 No biggie, I turned it off so I could relax. However, my FaceTime was open on my computer 🖥 upstairs, so my phone continued to ring for 35 minutes. Fa la la. Decided that I needed to sharpen my skills of “going within.” 🧘‍♀‍ I was able to finish what I needed to do, and get my foot bath in. Oh yeah! 👈😝 How do you deal with distractions? 😲 #mindfulness #detox #teresaleming #meditation #inthemoment #facetime #beefreesp (at Paradise Hills, Henderson) https://www.instagram.com/p/B5MCdL5HU37/?igshid=ng1dyf2yn8ev

[beefreesp-blog]

Looking forward to introducing #mindfulness and #meditation to a local school. #beefreesp #kidsmatter #bethechange #peaceonearth (at Henderson, Nevada) https://www.instagram.com/p/B5EHIIrnX6S/?igshid=1a8b4ekz2zb1u

[beefreesp-blog]

My husband Craig and I had #fridaynight #datenight - we had a big week, making #bigplans for the upcoming #bigchanges - it’s gonna be #great! (at Hardway 8) https://www.instagram.com/p/B47lfoEnpw9/?igshid=g9kj9uhali65

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It’s my 1st video. 👏🏻 👍🏻 #firstvideo HUGE SHOUT OUT, I am grateful & excited to work with a tremendous branding coach, Troy Ritchie. @knowtroy His guidance has provided a powerful vision & clear road-map to where I am headed professionally! Through the discovery process of “who I was,” “where am I now,” and “where am I going?"💪🏻 I decided to expand my business. 💃🙌🏻 Who is my audience? 👨‍👩‍👧‍👦 You! What can you expect from me? 🤔 👉🏻 Mindfulness benefits & tips 👉🏻 Simple meditation exercises 👉🏻 Realistic parental insights & tools 👉🏻 Understanding levels of consciousness 👉🏻 Vibrations & energy - how it (both) affects & effects our daily encounters & environments 👉🏻 Easy solutions for living-in-the-moment 👉🏻 Adapting & understanding “The Mirror Effect” 👉🏻 How to recognize and release emotional blocks & triggers 👉🏻 Creating an AWESOME productivity culture 👉🏻 Self-worth tools for toddlers, kids, pre-teens, teens, & adults 👉🏻 Mastering & overcoming melt-down mode 👉🏻 Learning to trust by trusting 👉🏻 Life-changing techniques for forgiveness 👉🏻 Recognizing & integrating the power of your intuition 👉🏻 And, much-much more! Let's ROCK 🎸this! #troyritchie #beefreesp #teresaleming #minfulness #meditation #bethechange #teachchildrenmeditation #liveinthemoment #letsdothis #personalpower #lasvegas #lifejourney #hooponopono #joevitale (at Paradise Hills, Henderson) https://www.instagram.com/p/B4fWI2qngKJ/?igshid=1wyyxeyyitwpz

[beefreesp-blog]

#goodmorning #attitudeiseverything #laugh #beefreesp https://www.instagram.com/p/B3XD29AnfJx/?igshid=1yr7gqw1a7rv