#bendrunning

[trailrunningbear]

#trailrunningbear #skills #bendrunning https://www.instagram.com/trail_running_bear/p/BwYLKgVh3CI/?utm_source=ig_tumblr_share&igshid=19coeksbezcy0

[trailrunningbear]

#decompressfromtech #progress #ingoodcompany #bendrunning https://www.instagram.com/trail_running_bear/p/Bvz0iqUhEXJ/?utm_source=ig_tumblr_share&igshid=1qjonln0d5cti

[trailrunningbear]

#footprints #meditationrun #mindfullness #trainingforultra #bendrunning https://www.instagram.com/trail_running_bear/p/Bu17REwhBvY/?utm_source=ig_tumblr_share&igshid=v8xntbfsncgc

[trailrunningbear]

#ohdeer #tgifrun #itsmelting #herecomesthesun #bendrunning https://www.instagram.com/trail_running_bear/p/BuwyABRBv9o/?utm_source=ig_tumblr_share&igshid=1xr6oxikr3xca

[trailrunningbear]

#milestones #runsanity #techdecompress #bestlunchbreaks #bendrunning https://www.instagram.com/trail_running_bear/p/BuuTFHlhngl/?utm_source=ig_tumblr_share&igshid=4s80pxa7a4jb

[trailrunningbear]

#deepsnowrising #snowshoesingwithoutsnowshoes #bendrunning #savedbyyaktraxs #onthesunnyside https://www.instagram.com/trail_running_bear/p/BusKraohf6B/?utm_source=ig_tumblr_share&igshid=bgc62141gaa

[trailrunningbear]

#challenges #icerunning #bendrunning #cutitshort #winterrunningblows https://www.instagram.com/trail_running_bear/p/BuhU0X_hS4a/?utm_source=ig_tumblr_share&igshid=1fxhjc3cmfvkc

[trailrunningbear]

2-17-2019 3x10 Step Up

2-17-2019 3×10 Step Up

30 miles in 3 day 3x 10 miles starting Friday

Friday 1:39 -9;56 pace

Saturday 1:38-9:45 pace

Sunday 1:24-8:21 pace

Each day faster

Today run I thought I wouldn’t be able to do more than 3 but after mile 1 it felt too good and not much ice on roads

3×10 Step Up this is a great training goal go faster each day and have a large number to hit by end. My case it was 30 miles over 3 days

Today’s run I…

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