Deload day 2 with some speed benching. Bench press with bands, wide grip pin press, and close grip chain bench. My banded bench set up unraveled on set 5 so no video to see here. All set/reps are 5×5 once again. 📽195 wide grip bench off of pins 165 close grip bench with chains #nothingtoseehere #bendthebar (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BplKOg4nu8-/?utm_source=ig_tumblr_share&igshid=kz1nm97t3r5g














