Feb 26, 2024
PR'd my Bent Press at 32kg (70lbs)
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PR'd my Bent Press at 32kg (70lbs)
160 LB Bent Press
Arthur Saxon (1878-1921): The Master of the Bent Press
Arthur Saxon, one of the most iconic figures in the world of strength athletics, is best known for his incredible feats of strength, particularly his mastery of the bent press, a now-legendary weightlifting technique. Born in 1878 in Germany, Saxon was a key figure in the early days of modern strongman acts, and his feats set a standard for physical excellence that still influences strength…
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A classic shot of the great Charles MacMahon bent-pressing an excellent 14-inch exhibition bell at the Milo Bar Bell Company show room, circa 1916. https://www.oldtimestrongman.com/blog/2022/10/05/charles-macmahon-bent-press/ #bentpress, #oldtimestrongman, Milobarbell, #globebarbell https://www.instagram.com/p/CjV-JsSJ4qu/?igshid=NGJjMDIxMWI=
Wrestling with the Bulldog #bentpress #strongfirst #strongfirsthawaii #kettlebelltraining #bigislandpersonaltraining #onlinepersonaltraining (at Kailua-Kona, Hawaii) https://www.instagram.com/p/B_UFvwwHIah/?igshid=1h7w7y6d2r1rf
32kg (70lbs) felt going a little heavy today because I felt good after a few days off from the gym. I don’t like how many gym days I’m missing but it really boils down to time management on my part. I NEED TO GET MY SHIT TOGETHER...maybe I’m too hard on myself...nah 😅 Change is a good thing. I’m just trying to adapt 🤘🏽 . . . . . . . . #kettlebellworkout #bentpress #kettlebelltraining #kettlebellswings #kettlebellwindmill #functionaltraining #fitfam #workoutmotivation #nutrition #legday #quadzilla #quadworkout #lifting #crosstraining #movement #kettlebellflow #fitnessjourney #fitnation #trainingday #armyfreshfitness #militaryfreshfitness #tatted #strengthandconditioning #strengthtraining #balance #fitgoals #dietplan #functionalstrength #youvsyou #corestrength (at Tucker Gym) https://www.instagram.com/p/B9iBaXFHAAc/?igshid=8nxdo1uo3er9
🔥THE BENT ARMBAR PRESS🔥thanks for your share @liftwithhollyandarryn ! One of the most beneficial movements you’re probably not doing. Arryn is demonstrating our fresh-out-of-the-box @kettlebellkings #44kg for a set of 4... I mean 5 reps 🤪 (Sound on) This movement has SO MUCH to give you: 1) Shoulder stability; 2) Lats awakening; 3) Pressing strength; 4) Shoulder mobility; 5) Overhead movement prep. The Bent Armbar Press has a ton of carryover to the #bentpress as you can see that it’s a pretty similar angle. But also, it’s an amazing #overheadpress warm-up as it won’t fatigue the front delts or triceps, but will get your #CNS primed to press heavy. The technique: set up like a normal #kettlebell armbar, but keep your torso mostly perpendicular to the ground (don’t put your chest to the ground); gooseneck your wrist and slightly turn your palm towards your face before each press; keep your forearm vertical and pull your elbow to the backside of your ribcage; press back up through the heel of your palm. For a warm-up, 3 sets of 3-10 reps at different weights is a good place to start. Comment below 👇 if you’ve tried them before or if you’re gonna give them a try! #kettlebell #kettlebells https://www.instagram.com/p/B08XDpNnqTf/?igshid=tjggs4l5litz
New goals for my 92k 😲😲😲. #Repost @kettlebellkarl ・・・ 92kg bent press. . . . #kettlebell #bentpress #kettlebellstrongsport #heavykettlebells #slangiron #gasstationcheeseandalldressedchips #gasstationready (at Dude Landia)