#bikini posing

[ibalaifirstlady]

TransFORme Challenge 2020 .

Hello beautiful souls it’s my hope that from wherever you are all is well and that you’ve taken water already if not please do grab a glass of water or a huge mug then walk with me on here !

When 2020 started I had given myself a promise and keep my word to actually transform in every possible way ,knowing how much of a procrastinator I am I knew deep within that this was one of those moments…

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[anbfnatural]

10 Year Anniversary Celebration Pose Down in recognition of Kent Bierly's dedication to the sport of Natural Bodybuilding 10 Year Anniversary Celebration Pose Down in recognition of Kent Bierly's dedication to the sport of Natural Bodybuilding

[fit-and-healthy-kate]

More posing practice because I finally figured out how to turn the spotlight on in the studio. 8 days to get my shit together and bring the fire!🔥

[fit-and-healthy-kate]

Finally uploaded a new vlog updating y’all on my prep (warning: it’s very long & feely), but there’s also a recipe for protein brownies and a lil posing practice at the end!

[balancedbrunette]

Diary of a Bikini Competitor: Show Day

Grab a protein shake, sit down, and get comfy because this is going to be a long one. #BikiniFitness

Better late than never, right? :P

Sorry loves, it’s been a crazy two weeks since show day. I had to play catch up at work, with school, emails, clients, and normal things like laundry, washing dishes, cleaning my house, and playing with my poor, neglected dogs. Competition prep requires most of your time, energy, and focus. (…and it’s nice to be done.) :P

Grab a protein shake, sit down, and get…

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[balancedbrunette]

Diary of a Bikini Competitor: 2 Weeks Out

One more week of prep & then on to peak week! #BikiniCompetitor

Yep, I’m late on this post. ;) Per usual these last couple of weeks. As of this past weekend, I am 2 weeks out from show day.

That’s scary.

One more week of prep and then on to peak week.

I made one last adjustment to my kCals and macros this past week. My activity level is really too high to be sitting as low as I was. (I’ve been trail running/hiking about 5-7 miles with the pups 3-4 days per…

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[balancedbrunette]

Diary of a Bikini Competitor: 3 Weeks Out

I keep going back and forth between feeling ready and wanting more time. #BikiniCompetition

  This post is about a day late. Oops! :P

I began writing yesterday and then got caught up in Sunday shenanigans. (Walking the pups, playing lacrosse in the park, meal prep, lifting, running, posing, napping…) This is a long one. So sit back, get comfy, and read on!

As of this past Saturday I have 3 weeks to go!

I keep going back and forth between feeling ready and wanting more time. My body is…

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[balancedbrunette]

Diary of a Bikini Competitor: 5 Weeks Out

I wasn't expecting magic after crashing & burning with my nutrition plan this week. This is proof that 1 (or 2 or 3) bad days won't ruin progress.

If you follow me on Instagram, you already know that this past week was really, really hard. Probably the worst of my entire prep.

I’m slowing down, I cannot lift as much as I normally can, I am sluggish, and my energy levels are low.

Nutritionally speaking, I “fell off the wagon” per se, pretty hard. 2-3 days of no-carbs-left-behind. Non-stop eating until I was so full I felt gross and…

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