#bjjworkout

[fistfullofboomstick]

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Knee Shields can be annoying. We know because we use it all the time! 👌🤣 . . . #johlor80 #bjjvideo #bjj #bjjtechniques #jiujituforeveryone #jiujitsugirls #martialartgirls #bjjworkout #keralagram #keralatourism #jiujitsuteiras #fitnessgirls #femalefighter #funwithfriends #grappling #graciebarra #bjjproblem #jiujitsulife #fitness #fitnessmotivation #bjjsweeps #martialartsathletes https://www.instagram.com/p/CQbe5Y4pfjA/?utm_medium=tumblr

[kettlebellkings]

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The Combat Sit Up. As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining this movement with a kettlebell and transitioning directly into other key positions such as the “combat position”, we are drilling a sport specific sequence helpful for the grappler of any style. Check out these awesome kettlebell movements by @mike.salemi and @therealpunk for real life grappling situations by clicking the link in our story or visiting blog.kettlebellkings.com/grapplingcentral to read and watch the full demo. 💪💪💪💪💪💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #homegym #garagegym #gymowner #kettlebellswing #kettlebellswings #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellswing #kettlebellcomplex #kettlebellflow #bjj #bjjworkout #grappling #grapplinghook #bjjlifestyle #bjjlife #bjjteam #jiujitsu #jiujitsulifestyle #jiujitsugi #mmatraining #mmaworkout

[hartbjjandmma]

90 Days to New Crew has been Crushing it. #landmineworkout might be back on menu. 💥90 Days to new Class Times Today💥 ✅ 5pm Strength and Conditioning ✅ 6:30pm Strength and Conditioning 90 Days to New Members can Always Substitute a fitness class for a Martial Arts class to fit certain schedules. Check out one of these classes today. ✅ 6:15pm Muay Thai ✅ 6:30pm Basic Jiu Jitsu See you all today! Let’s gooo! #fitness #strengthandconditioning #combatconditioning #bjjworkout #muaythaiworkout #kickboxingworkout #functionaltraining #functionalfitness #mobility #mobilitytraining #gym #gymmotivation #conshy #conshohocken #teamwork #teamworkout #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CdD3CB2L21g/?igshid=NGJjMDIxMWI=

[fistfullofboomstick]

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2020 have been very strange year so far. While I was lucky to have a trainingpartner to train with at home It has not been the same intensity as at our gym with just a few square feet of mat. So I started to do push ups every morning and evening. Started with 200 normal one a day for about a month. After that I changed to these typ of push ups for my shoulders and chest. ⠀ ⠀ It has paid off, I feel stronger and also comes in with more weight. But muscles and not fat. But its funny how just a small thing you do everyday can make a differerence. This workout I do takes about 15 min in the morning and 15 min in the evening. Time everyone have so there is really no excuse to not workout. I am pushing 40 years old this year too so age shouldnt be an excuse either. Most important are to set the right goals. Mine is to stay healthy and train bjj as long as I can. 👌 ⠀ #workout #bjj #bjjworkout #johlor80 #jiujitsuathome #bjjathome #training #bored #covid_19 #quarantine #pushup #tatamifightware #fbf #flashbackfriday (på/i Umeå, Sweden) https://www.instagram.com/p/CDUSFqdJFwl/?igshid=1fk196n5lmpv7

[hartbjjandmma]

We took the plates for a nice walk in the rain today. No rain, no gain. I think? 😂 Thank you guys for the hard work and solid push. The rain was really coming down, and felt good to cool off. No easy days with the plates. #hartbjj #hartbjjandmma #fitness #bjjworkout #conshohocken #conshy #gymlife #workout #mmatraining #mmaworkout #wrestlingworkout #bjj #jiujitsu #muaythai #weightlifting #team #family #accountability #responsibility (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CC-DwKvpChm/?igshid=1v8qfn5df8f8

[hartbjjandmma]

Channeling the power of my friend @spearjiujitsu . Shirt rocks! There are plenty of things people suggest not to do, maybe because they choose mentally that they cannot or they just fear it. You can choose to listen or test your mind and body to see if it’s true. Today was a little hot but the pace was set and the goals were met. (See picture 3. @djeet_yet has no chill 😂) True be told I had a very strong session and I love this weather. Thrive to win when the heat is on, at all times. #hartbjj #hartbjjandmma #bjjworkout #wrestlingworkout #kettlebellworkout #kettlebell #conshohocken #conshy #fitness #goals #goalsetting #goalgetter #hardworkworks #team #family #accountability #wework #gym #gymlife #mmaworkout (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CC4zEvlpWgb/?igshid=5uckpdlldz4l

[hartbjjandmma]

Brought back a brutal circuit from our old playbook. Took the plate for some solid work today. #BJJ #bjjlifestyle #bjjworkout #fitness #wrestlerslife #wrestlingworkout #wrestling #plateworkouts #circuittraining #hartbjj #hartbjjandmma #conshy #conshohocken #gym #gymlife #motivation #gymmotivation #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CB9LY4EJOqb/?igshid=si6mo2p54rx

[jiujitsulivehappy]

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#Repost @davilorettobjj • • • • • • Florianópolis - São José - SC One Leg sweep🦵 – 🔥 - Raspagem feita em uma luta casada que fiz no “Desafio Cau7” com um atleta muito mais pesado. Amanhã vou postar um vídeo ensinando essa posição que aprendi com o professor @tiagobarrosbjj ⬅️ – #jesus #bjjworkout #jiujitsu4everyone #bjjdrills #jiujitsustyle #bjjmotivation #jiujitsumag #disciplina #jiujitsu #bjjfamily #ibjjf #bjjlife #jiujitsulifestyle #davilorettobjj #ataqueduplojj #bortoluzzibjj #pslpbcicerocostha #cicerocosthaeusou #pslpb #jiujitsulivehappy #jiujitsuduquedecaxias #jiujitsuriodejaneiro #jiujitsubaixadafluminense (em Duque de Caxias, Rio de Janeiro) https://www.instagram.com/p/CA9IJz8Jr7s/?igshid=qy0pbo9fyhf