#blepp

[burymehonline]

here’s a denji scar & another asa gri as a little treat :P

fujimoto expressions are too good i can’t replicate also on another notle te dotle cub is reze yerp

[kvotheunkvothe]

she slepp, she snore, tongue pokes out a lil more

[misocatsoup]

[bellagrowingrace]

june 27, 2020

my self-study has been inconsistent lately and I couldn't seem to spend at least 3 hours on it because of my work from home situation. in spite of that, I have discovered that listening to some binaural beats for focus and concentration + using pomodoro technique work best for me! also, I don't rely too much on books anymore. I find other sources to supplement other areas I need more clarification on.

it's not easy, but it's gonna be worth it!!

[prairie-paws]

Ladies and Gentlemen, I give you, Bean.

[onthecue]

Road to RPm: How to be a BLEPP Passer

The Board Licensure Examination for Psychologists and Psychometricians (BLEPP) started in 2014. It’s safe to say that this is one of the relatively new national exams in the Philippines.

Through the years, only more or less half of the total number of takers are successful in passing the Psychometrician board exams. Here are the results:

2014 - 1,290 out of 3,283

2015 - 2,061 out of 4,466

2016- 3,690 out of 7,312

2017- 4,957 out of 8,701

2018 - 4,035 out of 8,453

I placed these numbers not to scare future takers. I just want everyone to have an idea on how tough the exam is. So you can get the picture, the board exam is not easy as it seems.

I passed BLEPP 2018. For someone who is in the helping profession, I would want to extend my knowledge and help fellow Psychology majors who would want to take the Psychometrician licensure exam.

Knowing that you are here, searching for tips on how you can attain your goal of being an RPm too says a lot about your determination. Keep that up and I’m pretty sure your name will be on the list of passers too!

FREQUENTLY ASKED QUESTIONS (FAQs):

1. What are the subjects included in the Psychometrician Board Exam?

The Psychometrician board exam is composed of four (4) subjects namely, Psychological Assessment (40%), Theories of Personality (20%), Abnormal Psychology (20%), and Industrial Psychology (20%). However, there are news that additional subjects will be added in future examinations. This isn’t confirmed yet for BLEPP 2019 so you can calm down a bit. Just a bit.

2. What is the passing grade in order to become licensed?

You need to attain a general average of at least seventy-five percent (75%) for all subjects, with no grade lower than sixty percent (60%) in any of the subjects.

However, there is what we call a conditional passer. These are the examinees who attain an average of 75% but they have a grade lower than 60% in any of the four subjects. What's the catch? Conditional passers may retake the subject(s) within the next two years and they must obtain a grade of at least 75% in order to pass the licensure exam.

But of course, that’s not THE GOAL. Aim to completely pass all subjects and become a board passer. If you can, go the extra mile and even top the board exams!

If you have any questions, kindly send a Tumblr ask, I would gladly help you out if I know the answers.

MY TIPS ON HOW TO PASS THE PSYCHOMETRICIAN BOARD EXAM:

Disclaimer: These tips helped me a lot but it doesn’t mean that it will certainly work on you too. It will still depend on your personal preference and your learning style.

1. Have a study schedule and STICK TO IT.

Set a goal. Since there are four subjects, I allotted at least one month per subject. I started reviewing as early as June 2018 so I had ample time to review. By October 2018, I had around a month for a refresher and to reread.

I had daily and weekly goals to meet. This helped me a lot because I wasn’t only organized with my review but it helped me to feel accomplished once I see my progress on paper. It felt great to tick off topics on my to-do list. It was reassuring for me.

What if you don’t meet your goal? Of course there will be days when it’s harder to study, especially during the rainy season. There are days when you’ll be distracted and you couldn’t focus. Don’t be afraid to adjust your schedule as needed. But refrain from always doing this and putting off your goals for tomorrow. We all know that each hour of studying matters! “Bukas na lang” and having a lot of excuses won’t help you pass the board exam. Make sure to make up for your backlogs and delays.

It’s better to study in advance than to cram. Besides, you will feel more confident when October comes. Imagine if you are still halfway through the coverage and it’s already October first. I swear, that will be terrifying! SO STUDY IN ADVANCE.

2. Fix your body clock.

On the day of the board exam, you will need to wake up VERY EARLY. If you are nocturnal and you are more productive at night, you will have a hard time to focus during the board exam if you do not fix your body clock. Trust me, I’m a night owl as well.

Why is this important? If you stay up all night studying, your body will be used to waking up late and feeling sluggish during the afternoon. It will be hard to wake up and arrive on time for the exam. For me, it was a challenge to train my mind to be ready for the first exam at 8am and also make sure to fight that after-lunch-siesta sleepiness for the afternoon exam at 1pm.

So my tip is to fix your body clock. While reviewing, I woke up as early as 5am. My study schedule was from 6 in the morning up until 8 in the evening only (breaks included of course!) But it’s still up to you, whatever works for you. That’s just my study tip.

3. Reward yourself!

As mentioned, I only studied for around 12 hours. After a day’s worth of studying, I make sure to reward myself IF I FINISH MY DAILY GOAL OR TARGET. I watch my favorite tv show to unwind or eat my favorite comfort food or go out for a drive and get milktea.

This is important too. Remember that too much of something is always bad. Rewarding yourself will keep you sane, make you feel motivated to accomplish your review goals, and to of course, free your mind of the fears and doubts!!!

4. Choose only one to two reference books per subject.

There are a lot of books available that would help you, but it will be too overwhelming if you study too much books per subject. I will list down below the books that helped me throughout my review.

Psychological Assessment and Theory by Kaplan & Saccuzzo

Psychological Testing and Assessment by Cohen & Swerdlik

Abnormal Psychology: An Integrative Approach by Barlow & Durand

Theories of Personality by Feist & Feist

Industrial and Organizational Psychology by Aamodt

Sikolohiyang Pilipino by Pe-Pua

These were the main materials that I used. I finished these books from cover to cover. These books were recommended by the lecturers in the review center that I enrolled in, RGO.

I also used some of the powerpoints that our lecturers provided as well as the review booklets and drills that were given to us.

5. Enrolling in a review center or self-study?

It’s a case to case basis. Remember that not everyone who enrolled in the review center passed the BLEPP! Enrolling in a review center is not a ticket to those three letters! I would like to believe that this greatly depends on you. Sure, enrolling in a review center has its advantages. You’ll have test drills and review materials. Some lecturers are also kind enough to give a copy of their powerpoint presentations. You’ll also be motivated to study because of a supportive community of fellow Psychology students, review center staff, and your mentors.

But there’s a downside. It was honestly overwhelming and draining to sit from morning til the afternoon, from 8am to 5pm. For someone with a short attention span like me, after two hours, I was honestly zoning out already. It’s hard to pay attention the whole day for lectures.

Another downside is that you will feel pressured, especially when you see your friends’ progress with the review, reading, and results in the test drills. You MIGHT compare where you are and what you’ve accomplished, which leads me to another tip.

6. FOCUS ON YOURSELF but surround yourself with positive people and have a support system!

COMPETE WITH NO ONE ELSE BUT YOURSELF. Don’t compare your progress with anyone else’s. Trust your pace and focus on your own review. It will cause you additional pressure if you compare with the people around you.

Don’t hangout with those with negative vibes. “Hala babagsak ata ako.” “Ako rin.” Remember, our mind is a very powerful place. Feed it with the right fuel. Stay with people who will motivate you and who will not bring you down.

7. Think positive. Be optimistic!

I’m not gonna lie. My BLEPP journey was not easy. There were nights when I felt like giving up. I also doubted myself if I will make it. I shed a lot of tears during that five months of review. My mantra all throughout is: “Shoot for the moon. Even if you miss, you'll land among the stars.”

I didn’t take the exam with the goal of just passing. I wanted to have decent results, to top the board exams if I can. I didn’t have a mindset that’s mediocre, similar to this: “Kapag pumasa ako edi good, kung hindi okay lang.” Why is that, you ask? Because I want to pass the exam. If I give myself the assurance that it’s okay for me to fail, even if in the back of my mind that’s not my goal, and that’s not what I want to achieve, the universe won’t pave a path towards my success. Law of attraction!

So set that goal, claim it. You will pass and all your actions, thoughts, and everything else will be circling around your dream of being an RPm. Believe that you can and you are halfway there.

8. Know your learning style or what works best for you.

In my case, I’m a visual learner. So the use of flashcards (i made my own using index cards), writing down key words, drawing to understand certain concepts, and reading while using colorful highlighters really helped me!

9. Believe in yourself and don’t listen to your demons!

Your motivation will wear out at some point. You will start to doubt yourself. You will begin to question why you wanted to take the exam in the first place. You will feel like you will fail. These are just some facts.

Don’t be afraid. Just pray, trust in the Lord, and His plans. So what if you don’t make it? What are you afraid of? Being judged by others? Being reprimanded? Remember, you can always take the exam again. Passing on your first or second, or third take won’t really matter. What will truly matter is what you do with your license. Just strive, do your best, and believe that you will become an RPm.

10. Apps that helped me.

Forest - The first app that I used is called Forest. It helped me to stay away from social media and to get rid of distractions! It’s also for a good cause because you can plant REAL TREES once you get a certain amount of coins. Stay productive. Help Mother Earth as well.

Tide -  This app helped me to stay calm. The “breathe” option where it guides me to take deep breathes was effective in letting go of my anxious feelings! The “sleep” option helped me to fall asleep faster at night when I need to doze off already and it gave me good sleep because of the relaxing music that the app has. Also, the alarm that this app has helped me not to wake up feeling shocked (unlike the usual alarms in our phones!) The alarm increases in volume so you won’t wake up feeling so surprised because of the loud, nerve-wracking alarms. I hope you got what I was trying to say. Haha!

Headspace - Once I get up every morning, I allot a few minutes to meditate and clear my mind. So I can be ready for an exhausting day of reviewing. It also helped me to think more positively and to get rid of my fears, doubts, and whatnot!

Spotify - Studying with music really helped me remember things better and to stay focused. I highly recommend the Deep Focus playlist on Spotify! If all else fails, listen to Oceans by Hillsong and other Christian songs.

11. On the day of the exam:

Make sure you bring everything you need! (Especially your pencils and NOA)

Bring a jacket.

Make sure that your scantron won’t get crumpled, WET, or tampered!!! PROTECT YOUR ANSWER SHEET AT ALL COSTS. Keep it neat and tidy.

Manage your time well especially for Psych Assessment.

Make sure not to spill your drinks. I brought water and coffee (in case i feel sleepy) and drink away from your paper.

You may use the questionnaires as scratch papers. You can mark and write on them.

Make sure to READ THE QUESTIONS CAREFULLY. Some questions are meant to be confusing. Make sure that you know what they are asking for! (Be aware of the double negatives and look out for the words like “except”, “all but one” etc.

When in doubt, stick to the basics. Go back to the roots and basics of Psychology.

It’s better if you bring food to eat. Imagine that there will be thousands of takers. There will be long lines in the nearby restaurants.

Use your lunch break to rest. Don’t talk to your friends and discuss answers! It might ruin your confidence.

It won’t hurt to follow some superstitious beliefs! What’s there to lose right? I wore red underwear. I entered the room with my right foot first. I broke one pencil (donated the others) after the last exam and I never looked back on my seat once I passed my paper! But of course, your success won’t really be based on these but it gave me some sense of comfort and extra boost of luck, I guess.

PRAY. The Lord is with you. Trust His plans and remember that he answers prayers only with three ways: Yes, Not Yet, and I have something better in mind. Stand firm in faith.

12. After the exam, wait patiently.

I know it will be the most anxious-filled days. You will think that your nervousness will be gone after taking the exam but no. Your anxiety will still be through the roof! Remember to pray. Know that you did what you can. Be proud of yourself because months of studying wasn’t easy. Be proud of yourself too because not EVERYONE had enough courage to even try to take the board exam and that alone is already an achievement.

Those are what helped me to become a Registered Psychometrician. If you have questions and if want to ask for reviewers, don’t be afraid to message me through my Tumblr ask or Twitter DMs . I would be glad to help. I already have a Google Drive with compiled readings/powerpoints available for sharing anytime!

Good luck and do your best! Ora et labora.

[becccaaawww1989]

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