#body cleanse

[moonmoire]

Dec 9, 22

did a ritualistic cleansing shower

tools

sound bath playlist on Spotify

ocean candle

shower with hot and cold water

purple lights

charcoal soap

body/face moisturizer

toothbrush + toothpaste

shower cap to protect my hair

intents: "this negativity and suffering is washing away" "i am being filled with love" "i am covering myself with love"

first turned on the sound bath playlist, lit the candle, turned the lights to purple (for spiritual energy) and closed the bathroom door to capture the vibes, then i sat on my shower chair in cold water and raised my arms under the shower and imagined all the negative energy as gooey mess running down my handsand arms and body, eventually draining out the bottoms of my feet until my whole body was cleaned

then i bathed myself with the charcoal soap, similarly, i had the intention i am washing away any negative energy and ill will or intent and its going down the drain with the cold water

then i brushed my teeth to wash out any ill words or words put in my mouth that i did not speak

then i turned the water to hot and did a similar ritual to the first one with my arms raised, except this time i imagined that the hot water was love filling me up from my toes to the tips of my fingers, repeating affirmations like 'i am loved. i am a good person. i did the right thing."

then i faced my back to the water and imagined the warmth radiating all over my body with love and meditated, repeating the affirmations to replenish the cleansing with positive energy

then i got out of the shower, thanked my candle and the playlist, and went to my room where i moisturized my entire body while calling on venus, with the intent that i am covering myself in love, once again repeating the affirmations, this time out loud

and thats the end! im going to do stretches now

[grimmoiresque]

Drink detox tea or water with lemon and mint as a quick, on-the-go after ritual cleanse for your body.

《 daily witch tip o93. 》

[balanced-lifestyle-wiki]

How Well Do You Know Your Body? [http://balancedlifestylewikipedia.com/how-well-do-you-know-your-body/]

[tonesofit-blog]

To help cleanse the body

[nochillmemes]

It’s everyday bro-ccoli…

You need your required daily intake of memes! Follow @nochillmemes​ for help now!

[beautysoulhealth]

Adopt healthy habits- Cleanse Body

Everyone needs a good overall body cleanse from parasites due to eating acidic foods, heavy metals, and toxins we absorb daily from chem trails and pollution, & the fluoride and chlorine we drink, eat, and bathe with daily. 

Start researching natural herbal cleanses for your main organs that works best for you. Listed below are a few tips to get you started and items you can add into your lifestyle/diet to keep a healthy flow to all of your organs.

http://earthmotherherbs.org/ 

 http://www.globalhealingcenter.com/cleansing.html

The main organ systems of your body include:

Circulatory system: heart, blood, blood vessels, and lymphatics

Digestive system: esophagus, stomach, small intestine, and colon

Endocrine system: pituitary, thyroid, ovaries, and testes

Immune system: organs (including lymphatics and spleen), special

cells, proteins, and tissues

Integumentary system: skin, hair, nails, and sweat glands

Muscular system: muscles

Nervous system: brain, spinal cord, and nerves

Reproductive system: uterus, penis, ovaries, and testes

Respiratory system: nose, larynx, trachea, diaphragm, bronchi, and

lungs

Skeletal system: bones, cartilage, and joints

Urinary system: kidneys, ureters, urinary bladder, and urethra

Before Going On A Cleanse  

Start ingesting foods that will purify, sustain & nourish ones cells and organs rather than clog, block, and disrupt the flow of ones organs. A raw food diet for a minimum of 3-4 days leading to cleanse.

Make sure to get a full 8 hours of sleep to have as much energy as possible while detoxing. Letting out toxins is draining for the body so

 Stay hydrated, balance ones energies and fuel the body with natural electrolytes while detoxing.

Spend time in nature to receive proper sunlight and oxygen to the body. 

Increase oxygen levels as much as possible- sleep with all windows open, drive with windows down, etc.

Toxic levels symptoms – fatigue, headache (related to liver & kidney), vision lost, acid reflux, bloating, gas, constipation, diarrhea 

 Liver Cleanse 

Castor Oil Packs - Castor packs are very calming and healing for the liver. Castor packs help relax & dilate the bile ducts, dissolve scar tissue, reduce inflammation, stimulate the production of bile, soften stones & relax the body & mind. Do one castor oil pack for 1 hr per day for 3-4 days https://www.youtube.com/watch?v=KAqcafQV9t4

Oxy-Mag Powder - Oxy-mag is oxygenated magnesium, used to clean the liver and intestines before and after doing a liver cleanse. (To activate the oxy-mag add the juice of 1/2 lime to a glass of water.) Oxy-mag is a super antioxidant that helps stop the body from aging. In addition to it's anti-aging properties it is also a laxative that cleans toxins and debris from the intestinal wall. After taking oxy-mag powder you will not experience a normal bowel movement of solid stools but instead will experience liquid waste. This liquid is often very foul smelling because of the toxins it is pulling out of the intestinal tract. Recommend taking once a day for 3-4 days leading to the cleanse and for 2-4 days after the flush as well in order to flush the toxins from the intestines that can get left over from the flush. http://www.oxypowders.com/

Milk Thistle - Milk thistle is perhaps the most powerful herb for liver support as it protects, restores, rejuvenates & regenerates liver cells. Safe with other medications, fights cancer & good for fatty liver.https://www.amazon.com/Organic-Thistle-Extract-Vegan-Super-Concentrated/dp/B01K20TYKY/ref=sr_1_4_a_it?ie=UTF8&qid=1491579707&sr=8-4&keywords=organic+milk+thistle#customerReviews 

Supplements are a bit pricey so until one is able to purchase any, here’s a few affordable ways to start detoxing your liver with adopting these morning habits.

Turmeric Drink- ½ tsp of turmeric little bit of ginger

Extra Virgin Olive Oil & lime juice every morning  1tbs olive oil 1tbs lime juice on an empty stomach organic lime & olive oil https://www.youtube.com/watch?v=jTlVwaoTGiw

Raisin Water - https://www.youtube.com/watch?v=6umgv5DegJo

2 cups of water(NO TAP WATER)

150 grams of raisins- make sure they’re dark, whole, clean & not too soft or hard

Boil for 20 mins -- soak overnight

Drain water from raisins- boil again to warm up 

Drink on an empty stomach in the morning- Wait 30-35 mins before eating breakfast. Follow 4 days straight – see results after 2 days

Benefits:Tons of vitamins minerals, & antioxidants- Helps detox body- lowers cholesterol-Stops heart & liver disease- Constipation aids in digestions- Clears blood stream- separates acid in stomach.

[beautysoulhealth]

Going Vegan + Cleanse Body

Before cleanse, remove ALL toxins from your diet

·NO packaged processed foods or processed frozen foods.

·NO starch white processed foods (pasta, breads, grains, sugar, dairy)

·NO sodas or juices (Majority of shelf stored juices contains loads of sugar, chemicals and high fructose corn syrup in them.) Always check ingredient labels to make sure there are no chemicals, or added sugars and made from organic fruit and sweeteners.

·Switch over to cold pressed organic fruit juices or make your own fresh fruit juices with a juicer you can purchase online or at any convenient shopping center with home goods.

·NO cold cut meats, wean yourself off beef, pork, & ALL seafood- (these meats carry the most parasites with in them, ELIMINATE out your diet completely to heal & cleanse properly) last cut off chicken & turkey.

Get ready for a total 360 your body has been desperately asking for! Welcome and embrace yourself into an alkaline/vegan lifestyle.

Vegan and alkaline are both plant based animal free diets only difference between the two, is an alkaline diet focuses on the PH levels of food. It’s important to know the PH levels of the food you consume, so you’ll know how acidic or alkaline your body is. A healthy balanced PH level is about 7, anything less than 7 is acidic, anything higher is alkaline.  Acidic food forms mucus with in your body which can lead to all types of illnesses. Disease cannot survive in an alkaline state.

Protein Options – meat replacements

·All mushrooms except shiitake (acidic)

·Quinoa- though it’s a seed has more protein than any other grain- has all  9 important amino acids- huge amount of fiber & iron- 8 grams of protein per cup.

·Chia seeds- 2tbs daily = 4 grams of protein- best plant source for omega 3 fatty acids.

·Lentils -18 grams of protein per cup

·Buckwheat- great rice alternative gluten free- 6 grams of protein per cup.

·Hemp seeds -complete protein source- add to smoothies, salads, 10 grams of protein per 2tbs.

·Nuts- brazil nuts, raw sesame seeds, walnuts, pine nuts

·Spirulina- Very high in protein- helps maintain weight as a vegan( add it in smoothies to dilute taste)

·Green Peas- 1 cup= 8-10 grams of protein

·Organic beans-all types-vegan approved but not on the alkaline side except of Garbanzo beans

 Include a ton amount of minerals, vitamins, iron, & fiber in ones diet to maintain an alkaline state.

Super foods- very rich in nutrients, minerals and antioxidants-everything the body needs- protects one from radiation, toxins in your body, & stress. Rids inflammation

Chlorella- packed with protein, fats, carbohydrates, chlorophyll, vitamins & minerals. (Good source of energy booster when feeling down for coffee/caffeine dependents.)

Moringa Leaf- maintains blood sugar levels- rids lung cancer cells

Spirulina- 4x antioxidants than blueberries- detox pineal gland-enhance dreams- neuro protective; helps with Alzheimer’s disease.

Wheatgrass- 1 ounce of wheatgrass a day is equivalent to eating 2lbs of greens-helps hunger cravings- fuels mind energy-

Ashwagandha- lower anxiety & stress- helps with side effects from depression- neuro genesis helps form new brain cells

Turmeric- treats depression- good for EVERYTHING- rids inflation- huge cancer fighter

Green leafy vegetables – Kale, especially Red kale high in Iron fluoride & Vitamin K, Dandelion greens, all lettuce except of iceberg.

Avocado- makes other super foods healthier – lowers risk of heart & inflammatory disease- healthy fat

Blueberries- jam packed with antioxidants, vitamin c, & fiber- low in sugar- improves memory

Chia seeds, flax seeds, oats, sea moss, chlorella

Grain Substitutes

Pasta noodles replace with zucchini or squash

Eliminate white rice from diet completely- made from plastic https://www.youtube.com/watch?v=APDm2qsiVao - replace with quinoa or wild rice

Dairy Substitutes 

Coconut milk

Cashew milk

Almond milk

Avocado, olive, coconut, grapeseed, sesame & hemp seed oil instead of butter and vegetable oil

Chia seeds + water =Egg substitute - 1tbs chia seeds 3tps of water=1 egg 

Drink natural spring water daily- avoid tap water as much as possible.Include alkaline water in your diet every other day- simply add cucumbers & juice from an organic lime

Get ready for a massive cleanse!

[healfitgrowth]

Your body is not tired… it’s overloaded. From what you eat, to stress, to poor sleep — your system carries more than you realize. Sometimes, all it needs is a reset. This simple 48-hour weekend detox plan is designed to help you cleanse your body, refresh your mind, and restore your energy — naturally. No extreme measures. No harmful shortcuts. Just intentional habits that work. Give your body the break it deserves. Start this weekend 👇 #Detox #HealthyLiving #Wellness #BodyReset #CleanEating #HealFitGrowth 🌱

Weekend Detox Plan: How to Reset Your Body and Mind in 48 Hours Naturally