1 AM in the club...@planetfitness club that is!!! 😁 10 Minutes on Cycling to warm up 5 Sets of squats, low reps (5 to 8) 5 Sets of deadlifts, low reps 4 Sets of leg press/calf press supersets 8/12 reps 2 Sets of leg extensions, @troubleman31 T.I.- 24s (12 reps alternating legs then 12 more with both) 3 Sets of seated leg curls, high reps (12+) 3 Sets of weighted decline crunches, high reps (12+) 3 Sets of knee tucks on bench, high reps (20+) 20 minutes on stairmaster . . . . #bodybuilderslife #armsport #armstrong #forearms #cardiokickboxing #bodybuildingfood #indianbodybuilding #cardiovascular #bodybuildingaddict #bigarms #armsday #motivationforfitness #naturalbodybuilder #motivationmondays #workoutlife #motivationmafia #motivationalpost #abworkout #bodybuilders #legworkout #workoutvideo #shoulderworkout #fitnessfun #fitnesstips #fitnesstrainer #fitnesscoach #arms #fitness #bodybuilding #armsworkout (at Planet Fitness) https://www.instagram.com/p/CLQ9SCxjipt/?igshid=1aguaq8x8sltg