#tensegrity #biotensegrity #biotensegridade #bodytensegrity #bodytuning #bodybalance #bodymobility #bodyflexibility #bodyalignment #tension #tensionrelief #tensionrelease #stress #stressrelief #stressrelieve #myofascial #fasciaalignment #posture #posturecorrection #posturecorrector #posturesupport #postureexercises #bodyposture Many aspects of our life, such as stress, emotions, long term wrong postures or repetitive painful movement may cause distortions that are not being restored. All these elements provoque tension, blockages, chronic pain and fatigue. When one body part becomes tenser than the others, it distort the entire body shape into a form that is not functional. One very interesting quality of fascia is its ability to distort and return to its original form. In our anatomy, form follows function and function influences the form. Through specific movement protocols and techniques such as mindful stretching and bodytuning techniques, we can affect the distortion and restore the functional form. It's important to see the body as a whole tensegrity shape and understand how to alter the distortions, increases elastic recoil and use the nervous system for dynamic responses. Fascia Stretching and mindful bodytuning can increase your ability to actualize your movement potential, become pain-free and be mobile into the later stages of life. My work as a Fascia Coach, is to detect anomalies in the body, design the appropriate movement that will restore mobility and flexibility to finally bring the proper alignment students and practitioners are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSbysbvjioe/?utm_medium=tumblr