#breaking3

[pietropaschino]

🇮🇹 RunLovers Sucks. Anche a Cagliari. Ma in 2h59'57".🏃 ° 🇬🇧 RunLovers Sucks. Also in Cagliari. But in 2h59'57".🏃 ° ° ° ° ° #IoCorroQui #RunLovers #GiornoPerGiorno #correre #corsa #instarun #runner #running #361europe #BeyondExpectations #361Ambassador #OneDegreeBeyond #RunCard #HealthyLife #RunToInspire #run #ForKidsForLife #motivation #InstaRunners #RunnersWorld #RunnersOfInstagram #Run4World #maratonadicagliari #cagliarimarathon #personalbest #breaking3 (presso Cagliari, Italy)

[brasilrunners]

Repost @waltver This is my team. This is my squad. . Todo sábado tem aquele treino top com a galera da @movebetterrunningteam! . Hoje foram 12km, sendo 6km em ritmo leve e 6km em ritmo moderado/forte. . Fechando ainda dentro da casa do ritmo de maratona. ✌🏼 . #RunnerShopBR #MoveBetterRunningTeam #Breaking3 . #viciadosemcorridaderua #corridaderua #euatleta #brasilrunners #correrecompartilhar #o2correbrasil #rwbrasil #atitudeboaforma #treinarecorrer #brasilcorridas #runners_brazil #suacorrida

[manvmiles]

Two weeks ago I got given a very special, rare pair of Nike running shoes, the Nike Zoom Vaporfly Elite. And since then I’ve been busy putting together a plan for how best to use them. I feel extremely privileged to be one of the only people who’ll get to run in these shoes and so I’ve hatched a plan that I hope will do them justice.

I’m going to try to beat all of my PBs over 1 mile, 5km, 10km, half and full marathon in 2018. I’ve selected my target races and these are the times I have to beat. It’s not going to be easy but I believe with the right training and nutrition, it can be done. I’m looking forward to sharing my journey and hopefully some of the things I learn along the way. Not least whether these Nike shoes really have the magic in them.