#runspiration

[the-iron-duck93]

[roadtrailrunner]

There's something special about mountain trails—every climb rewards you with views that make the effort worth it. Start small, build up, and soon you'll be chasing peaks. Your legs (and mind) will thank you.

[studentofthesport]

[ruggedrunner]

11/24/22

Turkey Trot :)

The weather was perfect. It was in the 50's and rainy. I ran slow, took my time, and enjoyed every second of it.

[tattedrunner]

Drivers were super aggressive and speeding this morning! It was so odd. I was pretty sketched out by almost getting hit crossing a street so I cut my run at 4 miles today and did a 7 mile spin the moment I walked in the door. Still a great start to my morning! I CANNOT wait for my first cup of coffee🤭

[babylawyerruns]

AHHHHHHHH NEW 5k PR (fastest since high school!!!!)

Look at those splits!!!!!!

I’m so happy!!!

[runsmiles]

3-6-21. 4K in the sun, I’m a puddle of sweat now. 🥵

[theswisschubbylibrarian]

Monday the 20th of April 2020

Pre-workout

Vitamins

Fat burner

Workout

Cardio and core

Breakfast

Smoothie and coffee

Hemp protein

Raspberries

Banana

Soy milk

Vanilla soy yogurt

Cinnamon

Lunch

Peanut butter curry with wild rice

Mini-workout

Biking (had to grocery shop)

Dinner

Protein bread, mushrooms, onion, tomatoes, sweet potato and regular potatoes, homemade spicy yogurt dressing

Snack

Crackers and dark chocolate