#breathe exercise

[positivelypositive]

☀️

this is a sign for you...

...to take a break.

take a deep breath. close your eyes. empty your mind, even if just for a second. exhale everything from your lungs and take a long inhale.

relax. breathe. you're okay ✨

[positivelypositive]

feeling overwhelmed about something? pulse racing and refusing to calm down? try this:

hold your hand over your heart gently

take a deep breath in, filling up your chest

feel your chest expand beneath your palm

exhale with sound, through your mouth

repeat 3-5 times

then move your hand lower and hold it over your tummy

take a deep breath in, filling up your belly

feel your belly expand beneath your palm

exhale with sound, through your mouth

repeat 3-5 times

it's a tried and tested method and IT REALLY WORKS! let me know if it does for you too 💕 and have a great day ahead ✨

[digital-bud]

KUTTY STORY | COVID - A STORY TO LIVE WITH

KUTTY STORY | COVID – A STORY TO LIVE WITH

Dear Readers, Thoughtful Message – I wish to share this with you all. The recent tough times have thought us not to panic about any unnecessary media, political and societal dilemma caused by the bombardment of information that is been pondered on us. We have learnt from the past that prevention and measurable actions that come from us, has a significant impact on the family and the beloveds…

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