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“Life is Logic ⚖️ & Magic 🪄 Combined Together” - B.M. #bristylelifestyle #bristylecoaching #lifecoaching #funsimplemagical #breakfastclub #saturdayvibe #traumainformedcoaching #mindbodysoul (at United Kingdom) https://www.instagram.com/p/Cg6onNNjrg3/?igshid=NGJjMDIxMWI=
⚠️“So how do you stay lean & in shape all the time? What is your secret?… It must be easy for you as you are a coach…”⚠️ . One of FAQ I still receive from people. The truth is I DON’T stay in shape… at least that is not my goal any more… My “aim” is to FEEL GOOD INSIDE & the rest (the outside) follows. HOW?👇🏻 I listen to my Body & “act” accordingly when it comes to Nutrition (what to eat?), Movement (training, intensity, variety, etc.) + Mindset (what I consume from the external world + creating healthy habits and behavior patterns that serves me on the “long run”.) 💭 I used to be obsessed with the fact that I have to be perfect & always look perfect because people might judge me on the gym floor when I worked as a Personal Trainer. I let it define me for a long time & it was destroying me inside & out. ✨🔥 Now I just embrace who I am: falling in love how my body is changing, accepting every single part, creating a safer space for myself -Mind, Body & Soul every single day by nourishing myself with the most beneficial foods, supplements, habits, routines, movements, workouts, etc. & last but not least I am just focusing on having fun, living & enjoying the process while working towards my goals. 👇🏻 Join me & my Team for the Ride where we learn to Live & Nourish instead of Fix & Punish. Comment “FEEL GOOD” or drop a 💪🏼 to get started. Or find the LINK IN MY BIO🌱😘✨🙏🏻💭♥️ #bristylecoaching #bristylelifestyle #holisticcoach #holistichealth #transformationtuesday #transformation #bristylept #selflove #selfacceptance #mindfulness #mindbodysoul #holistichealing #healingthebody #nourishing (at Bri-Style Coaching) https://www.instagram.com/p/Cgxk-tTDvMk/?igshid=NGJjMDIxMWI=
Part 2. - How I have “healed” & then reconnected with my inner child through movies, story telling & acting?
Part 1. -How I transformed my body, gained weight & then lost the unwanted pounds, through inner work
In order for your manifestations to come in - let it be physical, emotional, mental, financial or spiritual- there is a level of surrendering/letting go that has to happen simultaneously ♥️🙏🏻 . It might seem that you are losing something that was once “yours” or sacrificing what you have for the unknown that feels alien for now but isn’t it just perspective? . Let me know your thoughts!✨👇🏻 #bristylecoaching #bristylelifestyle #manifestation #loa #disconnecttoreconnect #brialization #surrendering #lettinggo #levelup (at United Kingdom) https://www.instagram.com/p/CghdjfYj6vY/?igshid=NGJjMDIxMWI=
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Welcome to Bri-Style Holistic Coaching
- a.k.a. Who Are We & What does it mean to Be a Human Being?I have created this workshop with the intention to widen our perception about ourselves, to creat...
Hi Everyone! The first part of My 1st ever Online Workshop, called Zima Blue is on my YouTube Channel! Check it out & let me know which one was your favourite part! With Love & Health, Bri xx
