💢INTERMITTENT FASTING FOR BALANCED LIFE, PHYSICAL & MENTAL RESULTS💢 - As you guys know incorporate intermittent fasting to remain strong aesthetic and athletic without having to go on major cuts and dirty bulks - 😃😃😃 - Sure dirty bulking might work to gain mass better than most ways but it comes w/ consequences ... think about all the fat cells you’re multiplying & the more they multiple the easier it will be to get fat in the future. - 👣👣👣 - Cutting can be stressful , lowering t-levels, sex drive. You’re hangry all the time not only that you don’t have as much energy which means you can’t perform as well athletically. Even with normal activities for that matter - 💪🏿💪🏿💪🏿 - Yes you’ll always gain fat when bulking and yes you always have to be at a calorie deficit to lose weight. - 👀👀👀 - But with intermittent fasting you can have more calories , feel full and burn fat while you are in a fasted state. Of course you know what happens when you feel satisfied appetite wise - ✍🏿✍🏿✍🏿 - Your mood is better , your motivated therefore increase and not only that your lifts and performance doesn’t suffer as long as you’re still inputting enough nutrition in the fixed time window and not only that the fat your burning is an energy source you body uses for fuel in that 12-18 hour window - 🤜🏿🤛🏿 - I’ve done it for 6 years now. My lifts have gone up , my physique is still improving and mentally it helped me be more discipline, focused and eager to learn more - 🔥🔥🔥 - Have you ever heard of intermittent fasting ? If not comment “WHATISIT” and I’ll DM you - - - Like always get better everyday - “Optimize Yourself “ - - - #intermittentfasting #menshealthmag #intermittentfastingresults #fitfam #broadjumps #athleticstandard #wshhfitness #fitnessathlete #fitness (at Quarantined) https://www.instagram.com/p/CADmSg4D6rt/?igshid=bzltrkm0p0n6
