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Book of the Day - Why We Meditate
Today’s Book of the Day is Why We Meditate, written by Daniel Goleman and Tsoknyi Rinpoche in 2022 and published by Penguin Books. Daniel Goleman is one of the most relevant authors, psychologists, and science journalists of our age, having introduced the concept of Emotional Intelligence to the world in 1995. He was a science reporter for The New York Times, was twice nominated for the Pulitzer…
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Book of the Day - What We Say Matters
Today’s Book of the Day is What we say matters, written by Judith Hanson Lasater and Ike K. Lasater in 2022 and published by Shambhala. Judith Hanson Lasater is a prolific author, a yoga teacher, and one of the founders of Yoga Journal magazine. She holds a doctorate in East-West psychology and is a physical therapist. She teaches Yoga by mixing asana, kinesiology, yoga therapeutics, and Yoga…
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Acceptance of changes
Acceptance of changes is not just a tool that will help us, it’s one of the most powerful ways to become aware of our true strengths and choices.
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Include all beings in your horizon
Thinking about inclusion, we should broaden our horizons to welcome, take care of, and love all beings and their uniqueness in being all equal.
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Holistic Approach
When we are looking for a long-lasting change, we can start by addressing the smallest things, but soon or later our approach should become holistic.
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Gratefulness
One sure way to be happy is to be grateful for everything we do and get. Becoming aware of how we all are connected is a good way to start practicing.
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Happiness and fulfillment
We often look far away or desire material things to find happiness and fulfillment. Yet, all we really need are compassion, caring, commitment, love.
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Empty your mind to fill it with new ideas
You cannot fill with new ideas a mind full of prejudices, fears, and limiting thougths. To find new solutions you must keep your mind free, open, curious, and unbiased.
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