#buildthemmuscles

[elicitfitnessnz]

Basic but nutritious.... #feedthemuscles after a good upper body weights session! Crispy Sheet Pan Lemon Parmesan Chicken & Veggies Recipe via https://cafedelites.com + a dessert treat, Much Moore Caramel Popcorn Cluster Ice Cream #protein #glutenfree #fresh #buildthemmuscles #yum #fuelthebody #energy #Nomnomnom #foodhonesty #treats #lifestyle #diet #eatwellandeatoften #eatwell #cheatmeal #workitofftomorrow #proudstrongfit (at New Zealand) https://www.instagram.com/p/Brj8LZlg9nr/?utm_source=ig_tumblr_share&igshid=1xhtsrqmz29hm

[elicitfitnessnz]

#Smashed! 62.5kg total (20kg bar + 41.25kg a side weight) - max #reps to 50! 3 sets: 20, 15, 15 = Done! Heaviest #squat weight yet but know I can do more! Feels good when ya can deal with more than your own body weight in the gym! Boom! #glutes #buildthemmuscles #muscles #workit #fit #bunns #legs #gym #fitness #lifestyle #tightenup #goals #healthy #challenge #weights #ANYTIMEFITNESS I think it's time to #feedthemuscles .... #protein #girlsthatlift #proudstrongfit (at Anytime Fitness Hornby) https://www.instagram.com/p/BrMoBrbARom/?utm_source=ig_tumblr_share&igshid=1fz1yay8cxa77

[elicitfitnessnz]

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Take about #Physiquegoals! Wow this lady is hardcore! Crazy lean! Great page to follow, check here out here #repost via @chontelduncan #motivation #muscles #buildthemmuscles #toneitup #lifestyle #tightenup #goals #fitness #workout #weights #strong #healthy #fitness #fit #workout #girlsthatlift (at New Zealand) https://www.instagram.com/p/BrDg0BpFmi_/?utm_source=ig_tumblr_share&igshid=1gnmsql9u1xf

[elicitfitnessnz]

Heaviest Deadlift yet @ 67.5kg... that's about 8kg more than I weigh! 💪 First time recording my deadlifts, it's a good idea to do this, to check what improvements need to be made. I see some minor back rounding on 1 or 2 reps, things I can improve on and move up on my lift weight. Knowledge is power. Can't wait to smash 70kg deadlifts soon! Also smashed my bench press max today - 42.5kg boom! Damn that is heavy people! #loveweightlifting #muscles #buildthemmuscles #toneitup #lifestyle #tightenup #goals #fitness #madeit #deadlifts #deadliftform #deadliftday #legs #bunns #glutes #anytimefitness #gym (at New Zealand) https://www.instagram.com/p/BqzSA6hFDPZ/?utm_source=ig_tumblr_share&igshid=3aq5pjgo0faa

[elicitfitnessnz]

Feeling sick but not missing a session! Upper body extra #gym #biceps #buildthemmuscles #bicepworkout #armworkout #arms #gym #anytimefitness #goals #muscles #toneitup #weights #healthy #challenge (at New Zealand) https://www.instagram.com/p/BqRUgb5l6Ux/?utm_source=ig_tumblr_share&igshid=mx27osy5t6yw

[elicitfitnessnz]

Creamy Chicken Mushroom Risotto One of my favs, via upfitness.com recipes #protein #feedthemuscles #buildthemmuscles #healthy #diet #goodfood #yum #fit #muscles (at New Zealand) https://www.instagram.com/p/BqDk2bSl58l/?utm_source=ig_tumblr_share&igshid=1ojjook90m18a

[elicitfitnessnz]

Back on my normal meal plan.... healthy breakfast casserole. Recipe is super quick & easy! Makes about 8 serves... Breakfasts sorted! Via www.730sagestreet.com/low-carb-breakfast-casserole 408cal p/serve lots of egg and pork! #pork mmmm #buildthemmuscles #protein #feedthemuscles #healthy #diet I recommend adding more spices or chilli to this (at New Zealand) https://www.instagram.com/p/Bp-Cs1NAg_5/?utm_source=ig_tumblr_share&igshid=e3jsq61k0j6r

[elicitfitnessnz]

Sometimes, all it takes is a bit of forward #planning to get on the right track with your goals My average workout plan. But soon to be Changed to mix things up & smash new goals #workout #gym #fitness #buildthemmuscles #preparation #getorganised #fit #healthy #goals #googlecalendar #leanmuscle #shred #absWhereAreYou (at New Zealand) https://www.instagram.com/p/Bp7ckFalBCT/?utm_source=ig_tumblr_share&igshid=w0cfjc8e0urv