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Butterfly kipping pull-ups are by far THE most challenging and demanding on your arms, lats, and core! Try these if you want to increase your explosive strength while still training in a hypertrophy rep range 👍🏻 @ironbodycrossfit #ironbody #butterflypullup #kipping (at IronBody Crossfit)
Great way to start off a Thursday!! Congrats to #michelehernandez on getting her first butterfly pull up then hitting 4 in a row!! She has been working her drills on a regular basis and it has paid off!! Consistency is key in everything we do. Rather than trying to conquer the world in one day or week try taking one step closer each day. Check out my Butterfly Pull up Tutorial on YouTube. Just search Jeremy Kinnick Butterfly Pull ups. #nohypeallwork #Kinnick #crossfitkinnick #butterflypullup (at Crossfit Kinnick)
New Skills \\ leading with my chest whilst #butterflypullup. ️Video credit: @gregrudkin #gymnastics #crossfit #exerciseSZN #wellnessrevolution #WRCF
