#cablecrunches

[pasticheofderm]

Another day another #GymSession. Changing it up with a recommendation from @poorlittlemilk https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout #icecreamfitneshesjasonblaha #novice #workout honestly had to ask someone to demonstrate the firm for half of these but damn its a good workout. Only substitution was #situps for #cablecrunches otherwise excellent #workoutmotivation

[ksquaredfitness-blog]

#1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #abs #rectusabdominis #core #cablecrunches

[oncloudreb]

Cable crunches because I've got a cute chubby tummy and I love being causing it pain and I love unflattering pictures of me ✌💞💦🏋 . . . #gym #gymlife #fitness #fitlife #cableworkout #cablecrunches #abworkout #coreworkout #core #girlswholift #greyhair #silverhair #triforce #scottish #scottishgirl

[oslolife-blog]