Another day another #GymSession. Changing it up with a recommendation from @poorlittlemilk https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout #icecreamfitneshesjasonblaha #novice #workout honestly had to ask someone to demonstrate the firm for half of these but damn its a good workout. Only substitution was #situps for #cablecrunches otherwise excellent #workoutmotivation












