May 26, 2021
Better I do just a few leg raises than none #legraises #bodyweightking #calisthenicsuk https://www.instagram.com/p/CPWW-hsjBxY/?utm_medium=tumblr
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Better I do just a few leg raises than none #legraises #bodyweightking #calisthenicsuk https://www.instagram.com/p/CPWW-hsjBxY/?utm_medium=tumblr
मुझ में लाख बुराइयां सही ... लेकिन एक खूबी भी है ... मैंने कभी भी किसी से रिश्ता मतलब के लिए नहीं रखा ... 🙇♂️🙏 #teamskff #calisthenics_best #calisthenicsunity #calisthenicsuk #bodyweightfitness #bodyweightexercise #fitnesspotential #calisthenicsworkout #calisthenicsvideos #calisthenicstraining #calisthenicsevolution #calisthenicsaroundtheworld #calisthenicsmovement #calisthenicsmotivation #calisthenics_athletes #bodyweighttraining #fitnessall #onearmhandstand #streetworkout #strength #skills #rishikesh😍 #uttarakhand (at Rishikesh) https://www.instagram.com/p/CKQoxTVjwKI/?igshid=14bgnkw8iua5f
Always Remember :- I could go one step farther If I wanted to 😈 #calisthenicsuk #aesthetically #weighted #weightedcalisthenics #fitnessstyle #shirtlessboy #teamskff (at Rishikesh Uttrakhand) https://www.instagram.com/p/CIm1j00jgs6/?igshid=1681qvotmpzf5
Lockdown struggles. . I started the day visualising the planche progression workout I was going to have later on and I was feeling good. You know when you think, “yeah, I can do this. It’s gonna be great.” Then, after a full days work and the inevitable barrage of distractions that accompany a family of four living under extended lockdown conditions, my head was a garbled mess. . I’ve found I really need a clear head when training mentally demanding skills like the planche. Music often helps me focus, but it wasn’t doing enough this time around. After reaching peak frustration, I switched to reps and sets so that I could get some benefit from the workout. . Sometimes, the best course of action is to pivot rather than trying to force it; accept the situation, cut your losses and make the best of things. . 💪🏻 V-sit to tuck planche 💪🏻 Straddle planche attempts 💪🏻 Bicep push-ups 💪🏻 Pseudo planche push-ups 💪🏻 Elevated pike push-ups 💪🏻 Single arm scapula push-ups . #stayathome #exerciseathome #homeworkout #homegym #calisthenicsuk #fitfam #dadbod #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B_7DR6XACb4/?igshid=1uz1lqrcyv8r4
A planche-focused push workout at home. 💪🏻 V-sit to deficit push-up 💪🏻 V-sit to tuck planche 💪🏻 V-sit to straddle planche (mechanical drop to tuck planche) 💪🏻 Pike push-ups 💪🏻 Ride-on-daddy push-ups #stayathome #exerciseathome #homeworkout #homegym #calisthenicsuk #fitfam #dadbod #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B-5MRtxJKT5/?igshid=ppp9h4dv9zds
Just another late evening planche progression workout. Not my preferred time to train, but at least it means no disturbances! 💪🏻 V-sit to tuck planche 💪🏻 Straddle planche to tuck planche push-ups 💪🏻 Elevated pike push-ups 💪🏻 Pseudo planche push-ups 💪🏻 Tricep pushdowns with a band 💪🏻 Dips #stayathome #exerciseathome #homeworkout #homegym #calisthenicsuk #fitfam #dadbod #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B-4XvR6JCba/?igshid=166gatntqviqj
Today's planche progression session was strength focused. . I deliberately stayed away from testing my straddle planche today because it's unlikely to have changed much from last week and I often spend too much time testing when I could be spending the time building more strength. . 4-5 sets of each of these 3 exercises was plenty as the core of my workout. . #plancheprogression #smfam #fitoverforty #fitover40 #calisthenicsuk https://www.instagram.com/p/B3VeJNJAw2A/?igshid=1r4nvqnmlx0sf
Can’t even remember the last time I did a muscle-up hence the shocking form (which wasn’t all that great to begin with anyways 😝). . #muscleups #barmuscleups #calisthenicsuk #fitoverforty #fitover40 https://www.instagram.com/p/B3Fh2w0gDm1/?igshid=1353m3xsswttu