#calmversation

[rose2lyne]

Wanna start a Master Mind of female who are keen to be the best version of themselves x

Who’s in ??

[lisa-lostinlit]

💬 Happy Sunday! What are your plans for today? Did you see @fablegroundscoffee had a big coffee drop on Friday with a bunch of new and delicious coffees?!? They also have gorgeous stoneware mugs that I’m completely obsessed with. 🤩 Head over to their shop to check it all out! You can use my code LIFEINLIT15 for a discount! 🤎 . . . h a s h t a g s : #fablegroundscoffee #coffeelover #coffeetime #coffeeandseasons #sarahjmaas #crescentcity #houseofearthandblood #houseofskyandbreath #bookish #bookhoarder #calmversation #simplethingsmadebeautiful #lightacademia #lightaesthetic #neutralaesthetic #beautifulmoments #everysquareastory (at Easy Like Sunday Morning) https://www.instagram.com/p/Cd3R_eUuFoZ/?igshid=NGJjMDIxMWI=

[thelost-raven]

Tips for Meditating

• Don't Force your eyes closed

If your eyes want to be open or wander, let them. Don't force yourself to do something just because it's what others do

•You don't have to be smiling

If your face doesn't relax into a smile don't make it. Let your face in it's most comfortable position

•You don't have to be sitting up straight

Be comfortable. If that's standing, laying, or an awkward jumble of limbs, what ever is comfy

• Surround Yourself with/Hold items that bring you comfort or joy

Trinkets, gifts, items that hold memories, what helps you relax

• Listening to music is allowed

If a rhythm helps you relax of help you control your breathing, or if focusing on lyrics helps to stop your mind from wandering, listen to it (I personally listen to Hozier or Avi Kaplan)

[crispchaostherapist]

From a therapist

"Treat everyone kindly including yourself." ⁠

⁠Happy #InternationalDayOfHappiness everyone! Today let's take our time to treat everyone with kindness and prioritize our mental health!!

Take care of your body and mind, Love CrispChaos 💕

[vitoria-vichi]

Is it the pollen from the fairies' wings sparkling between the trees?🤔 🔸 🔸 🔸 #calmversation #capturequiet #quietinthewild #cottagecore #fairycore #goblincore #inthewood #evergreen #enchantedforest #fairydust #autumnaesthetic #ethereal #darkacademia #witchyvibes #countryliving #naturecore #meadowcore #fairytale #cottagecoreaesthetic #natureinspo #naturelover #forestfolk #landscape_lovers #treestagram #hobbitcore #darknaturalism #pinetree #spruce #autumnforest https://www.instagram.com/p/CU7v3MetGpg/?utm_medium=tumblr

[thisiscallahan]

@thisiscallahan​ Callahan Woodbery thisiscallahan.com

[raisingwildrabbitts]

🌻 Tea to calm the Nerves 🌻

[respirapoesia]

Tuve que alejarme de alguien que fue muy importante para mí y ahí entendí que , a veces en tiempos de guerra, es mejor salvarse que morir luchando por alguien que no camina en la misma dirección.

Andrés Alfonso