Cayenne Pepper health benefits ❣️🙏❤️
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Cayenne Pepper health benefits ❣️🙏❤️
Because of the lentils, chickpeas, and spices, this hearty soup is high in protein and flavor. The addition of grated cheddar cheese adds a creamy and satisfying touch.
Instructions: In a large pot over medium heat, heat the olive oil. Cook until the onion and garlic are soft, about 5 minutes. Cook for another 5 minutes, or until the carrots begin to soften. Cook for 1-2 minutes, or until the cumin, smoked paprika, cayenne pepper, salt, and pepper are fragrant. Bring the vegetable broth, chickpeas, and lentils to a boil in the pot. Reduce to a low heat and continue to cook for 20-25 minutes, or until the lentils are tender. Puree the soup until smooth, either with an immersion blender or in batches in a blender. Stir in the grated cheddar cheese until it is melted. Ladle the soup into bowls and top with fresh parsley.
Cheese and Lentil Soup with Carrots and Chickpeas
Poached eggs, ham, and a rich hollandaise sauce are served on toasted English muffins in this classic breakfast dish.
Instructions: Toast the English muffins until they are lightly browned. In a large skillet, heat the ham over medium heat until warmed through. Poach the eggs for about 4 minutes in a large pot of simmering water, or until the whites are set but the yolks are still runny. Make the hollandaise sauce while the eggs are poaching. In a small saucepan over low heat, melt the butter. Combine the egg yolks, lemon juice, cayenne pepper, salt, and black pepper in a blender. Blend until completely smooth. Pour the melted butter into the blender in a thin, steady stream while the blender is running on low speed. Blend the sauce until it is thick and creamy. To make the eggs Benedict, place a slice of ham on each half of an English muffin. Poach an egg on top of each slice of ham. Over each egg, spoon hollandaise sauce. Serve immediately garnished with chopped parsley.
Eggs Benedict with Ham and Hollandaise Sauce
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