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#ashtangafundamentals #igyogachallenge day 8: Padangustasana. My knees are slightly bent focusing on my core close to my thighs, using my arm strength to pull my crown twds the mat(get your neck outta your shoulders)...before I head to a deeper variation. @yogaworksashtangis @yogaworks_dc @heatherhax @justintimothy_ m @benbakerlee @debbskis @esuna__curaja @yogaworks_baltimore #ccstsamp #consciouscrusade! 🕉📿✌🏾️!
