Ingredients: 1 pound can of beans, drained and rinsed or 1.5 cups of cooked beans 1/2 cup chopped onion 1 clove garlic, minced 2 cups diced veggies (E.g. carrots, celery, chopped artichokes, corn, mushrooms, or zucchini) 2 tsp and 2 tbsp oil for frying (E.g. coconut or olive oil) 3 tbsp liquid flavor (Mix and match ingredients like balsamic vinegar, ketchup, marsala, mustard, pasta sauce, salsa, soy sauce, vegan Worcestershire, or water.) 4 tsp spice (Combine two spices such as black pepper, cayenne pepper, chili powder, cumin, curry powder, fennel, oregano, or paprika.) 1/2 tsp kosher salt (Omit or reduce if your liquid or spice already has salt.) 1 cup dry base ingredient (Try bread crumbs, buckwheat, cornmeal, or oatmeal.) 1/2 cup texture ingredient (E.g. avocado, basil, chopped walnuts, cilantro, olives, parsley, or sun-dried tomatoes) Steps: Heat two teaspoons of oil in a pan over medium heat, then fry the garlic, onion, and other vegetables until they soften for about five minutes. Transfer the ingredients to a food processor and pulse the beans, liquid flavor, spice, and salt. Pulse until the mixture is combined but still chunky. Add the dry base and texture ingredients, then pulse. When you’re done, form the mixture into golf ball-sized chunks and flatten into patties. Heat two tablespoons of oil over medium-high heat. Fry the veggie burger patties at least two to three minutes per side until they’re browned and heated through. Meat isn’t the only source of protein out there. * #babygymrat * #certifiedgymrat * #gymlife * #gymmotivation * #gymmemes * #gymaholic * #gymtime * #gymworkout * #gymgoals * #gymhumor https://www.instagram.com/p/BwW4TjggGrR/?utm_source=ig_tumblr_share&igshid=1eb1bjr5gpdpy
