#cfswe

[crossfit-eken]

🏋️‍♀️ INTROKURS CROSSFIT 🤸‍♂️ Kicka igång våren och ge er själva ett friskare liv. Måndagen den 6 mars startar vår nästa introkurs i grupp. Under fem tillfällen går vi igenom grunderna inom CrossFit. Efter avslutat kurs ingår 14 dagars fri träning på alla pass. Kom och utvecklas tillsammans med oss på Södermalm! 💪💪💪 . . . . . #crossfit #stockholm #fitness #crossfitstockholm #cfswe #sweden #kettlebell #tyngdlyftning #olympiskalyft #träning #olympiskalyff #södermalm #södermalmsallén #södrastation #rosenlund #introkurs #fitness #stockholmcity (på/i CrossFit Eken) https://www.instagram.com/p/CpFG4bUMGuD/?igshid=NGJjMDIxMWI=

[chaiatcalm]

Follow @bravo33alpha for more! Lunch WoD with the @calmbodymodification crew. Repost from @bravo33alpha. —————————————————————————— Today’s WoD. Eat a pizza and drink a soda for time. 🖖🏻 This is a workout that you should do at least once a week but preferably more often. The more you do it, the better you’ll get. Using utensils for Rx but feel free to scale to hands. It’s an individual workout but best enjoyed with friends. Good luck! ❤️☀️ #becausepizza #sleeppizzarepeat #buildingbetterbarbarians #cfswe #rekyl #crossfiteken (på/i Stockholm, Sweden) https://www.instagram.com/p/BpcROgDDb1k/?utm_source=ig_tumblr_share&igshid=ehx08fx0l98l

[paeran-blog]

1. Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%/1)2 Felt really good today. A little wobble on 90% but pretty solid all the way through. Even found a piece of "dark place" in the wod later on. I'll be damned to let the set back with my lunges defeat me. Bring it #rawfitnesscf #fitness #crossfit #cfswe #builtbybergeron #comptrain #movinghabit #2pood #osobarbellcollars #cleanandjerk #weightlifting (på/i Raw Fitness CF)

[paeran-blog]

"Grace" 30 C&J for time 3:22 Improved my PR with almost 2 minutes from last year. I still hate her though, bitch! #rawfitnesscf #crossfit #fitness #movinghabit #cfswe #grace #cleanandjerk #benchmark #builtbybergeron #comptrain (på/i Raw Fitness CF)

[paeran-blog]

MK Open is live!!! GO RAWS!! #rawfitnesscf #mkopen #crossfit #competition #cfswe (på/i Jalas Arena)

[paeran-blog]

Clean & Jerk 😎👌🏻🏋🏻 #rawfitnesscf #weightlifting #cleanandjerk #crossfit #fitness #cfswe (på/i Raw Fitness CF)

[paeran-blog]

So, my best decision of the day was when I gave @mattebergstrm the deal, that if he went sub 10 min on 17.5 I would buy him a blueberry napoleon pastry for breakfast at work tomorrow. This dude is a cyborg. He smashed it and finished at 9:13. Stay tuned for tomorrow's update of the epic calorie frenzy tomorrow 🍰🍰😂😜👊🏻🏋🏻 ••••••••••••••••••••• #Repost @rawfitnesscf ・・・ För er som missade dagens livesändning. @mattebergstrm lovades en Napoleonstubbe om han gick Sub 10. Lätt är vad det var! #builtbybergeron #rawfitnesscf #cfswe #crossfitgames #crossfitopen @originalpaeran 🍰💸 (på/i Raw Fitness CF)

[chaiatcalm]

Today's morning #wod at @crossfiteken was necessary but far from fun. #kettlebell #kettlebellswings #boxjumps #crossfiteken #cfswe #veryrussia (på/i CrossFit Eken)