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@paeran-blog
8k morning run in the rain. 34:26 6:30 AM It's probably a PR. At least at how early in the morning I reached max HR. 🤣😅🤣 Couldn't be more pleased of how the meds are responding. Felt I could easily gone 10k but the freakin' rain was too much. Really miss the barbells now when @crossfitgames is on the way. #rawfitnesscf #crossfit #run #cardio #fitness #fatbutfast (på/i Staffansgatan)
Membership on the way, health declaration signed off. Maps studied and start confirmation received. On Saturday me and @hjelteofc are going to make history at #roslagsloppet to become the most handsome crew to ever win the race. EVER! 👬👨❤️👨🚤🚤🚤🏆 Nervous yes, but in an exciting way. A childhood dream coming true, to navigate Rosis. 🏁 🏁🏁 10:30 am is the scheduled starting time for the 3X class and we will put the hammer down! #roslagsloppet2017 #iwillnevergrowup #boyswillbeboys #deflectorracing #örk #putthefitnesstothetest #boatracing (på/i Edsätterfjärden)
Pure happiness. Boat felt solid, @hjelteofc is a monster behind the wheel. Can't wait to race. Now I'm heading back to the ❤️ #deflector #roslagsloppet #plattanimattan #offshore #evinrude #wallinare (på/i Bosö Båtklubb)
1RM Bsq on the @builtbybergeron program today! Stoked! First a nice PR at 142,5 kg / 314 lbs. Probably had more but I stopped there, pleased af! 😉👌🏻Ripped my shorts on the warmup weight so I borrowed my girlfriend's. That's probably the cause of the sudden quad pump. Thank YOU @frknippertippan ♥️ ==============> Second, Heavy triples with power clean at 105 kg / 231 lbs. Next goal is to get TnG progress on the heavier weights Awesome evening at the box, summer has finally arrived and the company was a blast! #rawfitnesscf #crossfit #fitness #builtbybergeron #comptrain #movinghabit #backsquat #powerclean #PR #boxlife # (på/i Raw Fitness CF)
Got a new Snatch PR at 86 kg today. A bit of a run and a bit quick, but it counts, end of discussion. Had to see if 87,5 was possible and it sure was close. 90 kg I'm coming for you! 🏋🏻💪🏻🔥🙏🏻 #rawfitnesscf #crossfit #fitness #comptrain #builtbybergeron #movinghabit #snatch #pr #progress #weightlifting (på/i Raw Fitness CF)
Today's cardio done. 1hr spinning with the most beautiful coach in the world. Avg 169 bpm and 1339 cal buuuuurn. I'm toast. 😂🚴🏻🔥🤢 #rawfitnesscf #fitness #cardio #burn #spinning #suunto #suuntosverige #ambit3 (på/i Korpen Gävle)
Meal prep in 50 min. Chili seared chucked breast with rice, blanched veggies and feta cottage cheese. Yup, still king! #rawfitnesscf #fitness #healthyfood #mealprep #gainz
1. Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%/1)2 Felt really good today. A little wobble on 90% but pretty solid all the way through. Even found a piece of "dark place" in the wod later on. I'll be damned to let the set back with my lunges defeat me. Bring it #rawfitnesscf #fitness #crossfit #cfswe #builtbybergeron #comptrain #movinghabit #2pood #osobarbellcollars #cleanandjerk #weightlifting (på/i Raw Fitness CF)
5 AM cardio with the dude 🐶 Didn't think he would be up for it but he kept up. Time to get the heart rate in check! #rawfitnesscf #crossfit #movinghabit #cardio #fitness #morningglory #bosvedjan #sweden (på/i Övre Bosvedjan)
Do You know that feeling when you set a decent PR on Fran with about 20 sec even though you rested ALOT through the 9 round because your lungs where exploding, BUT your conscience can't count it 'cause you can't count for shit and realize when you're watching the video you only did 8 pull-ups? This is the bitch I hate the most by far. Do you think this made our relationship better???? 😡😡😡😡 #builtbybergeron #movinghabit #rawfitnesscf #crossfit #fran #epicfail #aretousmarterthanafifthgrader (på/i Raw Fitness CF)
Christine had me like 🤢😢 3rft: 500m row 21 deads BW 21 box jumps #rawfitnesscf #crossfit #comptrain #builtbybergeron #movinghabit #benchmark (på/i Raw Fitness CF)
"Grace" 30 C&J for time 3:22 Improved my PR with almost 2 minutes from last year. I still hate her though, bitch! #rawfitnesscf #crossfit #fitness #movinghabit #cfswe #grace #cleanandjerk #benchmark #builtbybergeron #comptrain (på/i Raw Fitness CF)
Had some fun with my bae at @pangcrossfit today. Some climbing clusters, pull-ups with weight vest and just some goofing around. Thank you for the hospitality and letting me visit @mickesoderman75 Awesome box you guys have 👌🏻🏋🏻♀️💥 #rawfitnesscf #pangcrossfit #fitness #clusters #pullups #builtbybergeron #comptrain (på/i PANG CrossFit Korpen Gävle)
Guest at Pang CrossFit today. Awesome Box with some serious athletes. RAW is represented on the walls!!!! Not motivated at all today. Hopefully the environment will change that! Kelly today. #rawfitnesscf #pangcrossfit #crossfit #fitness #builtbybergeron #comptrain #kelly #makeithurt (på/i PANG CrossFit Korpen Gävle)
The champ!!! 🏅🏋🏻♀️🏆@mathewfras Oh yes he is getting his swag on. #rawfitnesscf #crossfit #crossfitregionals2017 #crossfiteast #fittestmanonearth (på/i Staffansgatan)
And we're off!!!!! #crossfitgamesregionals #crossfitregionals2017 #fitness #sitterpåtågetmedasmycketsurfkvar
Don't really know what I'm doing but damn what an ab burner. Thnx @andutt25 #rawfitnesscf #fitness #paralettes #lsit #orsomethinglikeit #nano6 #boxlife (på/i Raw Fitness CF)