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Grab Your #BodyRock Bar & Try These 🔥 #fitgoals #sale #challenge #challengeryourself #muscle #strong #strength #trending #workout #bodygoals #personaltrainer #determination #inspiration #bootygoals #abs #legday #fitgoals #sweat #bodyrock #nopainnogain #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/B1kLRK2gA19/?igshid=lboun4m66tly
This NEW BRX workout is gonna put a fire in your belly! 🔥Two moves, three times through, with ab blasts in between for good measure: that's the way BodyRock Trainer Lisa-Marie rolls! 💪Get ready to lay it all on the line in this week's BRX. 💦 Catch Lisa-Marie LIVE tonight at 6pm on BodyRock Facebook!😍 #fitgoals #challenge #challengeryourself #upperbodygoals #pushup #muscle #strong #strength #trending #workout #bodygoals #personaltrainer #determination #inspiration #bootygoals #abs #legday #bodyrock #nopainnogain #trainandtransform #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise https://www.instagram.com/p/B1eRG1RAkGX/?igshid=inaneozc43nx
🏆 And the winner is... 🏆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• I really don't like showing my body up here BUT when I feel accomplished I make an exception lol! This is what happens when you workout 6 days a week, drink lots of water, stick to a strict food regimen (I cheated twice but I made up for it in the gym because I felt guilty🙈) and push yourself. This was ONLY 30 days! Y'all won't be able to tell me anything next summer. 🙅🏽🙉👙😂 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Thank you to @simplytone. Girl, your challenges are crucial but you became a great accountability partner that kept me on my toes. I just couldn't be happy with being 115 lbs and my stomach sticking out like that. You had me in the gym, mad, running to Beyoncé 🏃🏾♀️lol! You did a great job and this was definitely a confidence builder. Thank you again! 😊 #GoCheckHerOut #SimplyTone #ChallengerYourself
