I always bang on about nutrition and how it impacts your emotional and mental health. Gut health is paramount for me and my overall health especially with autoimmune disease. High sugar, highly processed foods and for some like myself gluten and dairy are not conducive to a great head space. When I’m focused on nutrition, body pain is at a minimum, I experience super clarity of thought, energy is optimum and I’m motivated. So this is today’s meal prep for @ellyfitzy and I to keep us fuelled up until our evening meal. I’ll throw in another piece of fruit and a cup of chicken broth. Happy Days.......literally 😊😎💓#keto #paleo #chefpeteevans #farmgate #freshfood #foodismedicine #guthealth #mentalhealth #happy #paleochef #fruit #vegetables #health #healthyfoodrecipes #love #life #energy #motivated #motivation💯 (at Hawkesbury, New South Wales, Australia) https://www.instagram.com/p/B2P1SUoA85J/?igshid=lurcgqochwez
