#cheststands

[silkydrop]

Haven't done my oversplits in a while. Felt surprisingly easy. Cool. #contortionist #contortiontraining #contortion #flexible #flexibilitynation #flexibilitytraining #stretchingtechniques #stretching #oversplits #cheststands #splits #backbends #backbending #backbendingtechnique @flexrankings #bendymoms #circustraining #circusmom

[silkydrop]

Saturdays are nice especially because I was home mostly alone.... Although the pups don't like it. But I feel like I can take my time get creative and try stuff. Granted nothing I tried worked mainly because of space but oh well. #contortion #contortiontraining #flexible #flexibilitytraining #bendyvariations #bendyplaytime #stretchyourlimits #stretchingtechniques #benddonotbreak #backbends #splits #cheststands #fitmom #trainhard #practice #improvementshappening #aerialisttraining #groundwork #legdayiseveryday #AerialNation #aerialnation #notyoga

[silkydrop]

Day after struggles. I was tired. Felt like napping. But managed to stretch. Took a really long time though. Haunted house got me good. #morningafter #contortionhandstand #contortiontraining #flexible #flexibilitytraining #backbends #cheststands #fitgirl #fitmom #splits #getbent #flexibleisthenewsexy ##notyoga #trainhard #trainingtakesrepitition

[silkydrop]

Trying a few things on this lovely wet fall day. I love rain. With some help I can manage one #contortionpushup .. only one. But I can only get better. With an appearance @ursa_cirque #contortionist #contortionhandstand #handstand #cheststands #backbends #backbending #contortiontraining #flexible #flexibilitynation #flexibilitytraining #fitmom #trainingtakesrepitition #training #contortioneverydamnday #notyoga #bendylife #bendyvariations

[cabridges]

Everyone relaxes differently, that's all. Some people sprawl across their furniture like boneless cats. Some people lie rigid in bed, never moving from the night sunrise. Some people lean, or slouch, or sit zazen. I do this. It's fun to watch reactions, what I can see of them. People smile, or start when their conscious mind abruptly fills in what their just-walking-along mind was ignoring. Kids clap and laugh, when they're not hiding behind the forest of parents' legs. Of course, it's when I rotate my head 360 degrees and the eldritch ebony wings burst from my back that I REALLY get reactions, but I save that for special occasions. Model: @mary.nerad #contortionist #cheststand #cheststands #bendygirl #contortionistsofinstagram #lakeeola #orlando (at Lake Eola) https://www.instagram.com/p/B61PQv5hNZJ/?igshid=o7obddz6w1v9

[silkydrop]

Today's segments. Trying to get creative in my small space on a Monday after a weekend of chores. Makes my Mondays go slow and a wee lack luster. #contortionist #contortiontraining #flexible #flexibilitytraining #gettingmybendon #gettingbent #stretchyourlimits #stretchingtechniques #trainingtakesrepitition #training #trainhard #bendymom #bendyvariations #bendymom #40yrsstrong #fitmom #justkeepswimming #justkeepstretching #backbends #cheststands

[dftbalicia11]

View this post on Instagram

A little stretching after work💪💦. Havent really worked on my back flexibility in a shamefully long time🙈, so - no surprise - my feet aren't hitting the floor tonight😕 But I'll get it back, no worries👌😉🙌 #backflexibility #flexibilitytraining #acroworkout #acrobatics #acrobatproblems #danceteacher #scorpion #cheststands

[dftbalicia11]

Working on holding poses💪💦💪💦💪💦 #acrobatics #poses #acropose #cheststands #contortionprogress #flexibilitytraining #flexibility