#bendyvariations

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Saturdays are nice especially because I was home mostly alone.... Although the pups don't like it. But I feel like I can take my time get creative and try stuff. Granted nothing I tried worked mainly because of space but oh well. #contortion #contortiontraining #flexible #flexibilitytraining #bendyvariations #bendyplaytime #stretchyourlimits #stretchingtechniques #benddonotbreak #backbends #splits #cheststands #fitmom #trainhard #practice #improvementshappening #aerialisttraining #groundwork #legdayiseveryday #AerialNation #aerialnation #notyoga

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I use this as a progress report for myself. So today comes with stupid baggage that needs to get dumped. My mind was busy with other stuff other then what I was doing... But at some point the stretch takes over and there is nothing left over but checking in with the self...body, breath kinds deep stuff. I like that point. It is where the #yoga happens although I contend that this is #notyoga. Whatever I like #squishing my head and bum. It is the #process #improvementshappening takes #trainingtakesrepitition #contortionist #contortion #contortiontraining #flexible #flexibilitytraining #stretchytime #stretchyourlimits #stretchingtechniques #stretching #bendyvariations #bendyyogis #backbends #stallbars #splits #standingsplits

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I was feeling like new shapes were in order. Most didn't turn out how I thought they should. My middle splits upside down really really need work. Back to the bum work. #contortiontraining #stretchingtechniques #contortion #fitmom #yoganot #notyoga #yogaflexybody #yoga #bacbending #circussuperflexy #circustraining ##bendyvariations #bendycreations #benddonotbreak #flexible #flexibilitynation #flexigirl #bendygirl #ursa #wolfdogs #dogsofinstagram #photobomb

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Trying a few things on this lovely wet fall day. I love rain. With some help I can manage one #contortionpushup .. only one. But I can only get better. With an appearance @ursa_cirque #contortionist #contortionhandstand #handstand #cheststands #backbends #backbending #contortiontraining #flexible #flexibilitynation #flexibilitytraining #fitmom #trainingtakesrepitition #training #contortioneverydamnday #notyoga #bendylife #bendyvariations

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Bendy bendy playtime. #contortionist #contortion #contortiontraining #bendyvariations #bendyplaytime #flexible #flexibilitytraining #aerialisttraining #aerialfabric #aerialsilk #borntobend #notyoga #pepearts #aerialnation #amiflexibleyet #bumtohead

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The gap is closing. With a lot of work improvements happen. I am breathing and even have wiggle room. That is always good. #contortiontraining #contortion #contortionist #bendyvariations #benddonotbreak #bendyyogis #notyoga #yoga #flexible #flexibilitytraining #fitmom #40yrsstrong #trainingtakesrepitition #training #trainhard

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Most of the time I practice the same things over and over. Well in truth .... Hoping things will improve. Sometimes they do sometimes they do not.... What happens though on a day to day , week to week reflection it allows for minor adjustments and fixes. This time it is how I am holding my shoulders. Pushing them forward or in the chest stand it is having my arms bent at my side while getting my chest down. Finally it is feeling more stable and my chest is getting down. Hence why I am posting this video when I know I just posted the same not long ago. #contortiontraining #contortion #stretchingtechniques #stretching #flexible #backbend #backbending #training #trainingtakesrepitition #repeat #takestime #notyoga #yoga #bendycreations #benddonotbreak #bendyvariations #handstandshapes #handstand #splits #standingsplits

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My go to starting sequence. And some other stuff. #bendysequences #bendyvariations #contortionist #contortion #contortiontraining #flexible #flexibilitynation #splits #backbending #backbends #notyoga #stretchingsaveslives #stretching #stretchingtechniques #handstand #handstands