Choosing the Right Path in times of Stress
The world is rushing upon you in heaping waves of new technology, and bright new days, in promises, by way of summer, your job is pressuring you for your newest, hottest project and your at home life is demanding the cash to pay the bill, and it sometimes may feel like you've got your nose hovering just above the water. The rest of you is under.
What to do?
You're not really drowning, but you're not really swimming, either.
We've all been there, and if we haven't we will eventually so how do you know what to do when you get there? The easy solution would be to burst upwards through the sloshing water and make a successful escape from the slippery claws of the ocean. But how do we burst upwards when we don't know how to swim? How do we find the movements in our muscles to thrust ourselves out of the water?
In times like these it may seem difficult to think of a solution. We may not know up from down. It just so happens that what you're currently doing is making the cut, even if only by the skin of it's back. But if you're anything like me, you probably don't want to be there.
None of us want to just barely be scraping by.
I know it may seem easy, or too simple or even just plain boring, but breathing helps us to calm ourselves. If our heart is pounding, and we're desperate, our judgement will be clouded. We may not find the correct solution, we may not even want to.
But if we breathe, and take a moment to assess the situation in it's entirety we will be better prepared to tackle it. Think of it as laying out the blueprints, or figuring out your play by play for the big game. It's better than tackling something blind and hoping for the best.
2. Consider your choices.
You have plenty of them. One of them is even to keep doing what you've always been doing. Another is to quit. Another is to believe in yourself. Another is to... well, you get the point. There's plenty of choices.
The best way to choose is to try to find your best, most helpful, and the healthiest option for you. Keep in mind, this is not necessarily the easiest. It also may not be the hardest, however. I've met plenty of people who are willing to make themselves miserable and choose the hardest path they can because it meant, to them, they could have something they've been dreaming of a couple of months sooner. Some of us choose the hardest path because all we know how to do is struggle. We need to pay attention to why we want to choose what we're choosing, and why we aren't the other options.
With all your options it's hard to choose, but the healthiest choice usually enables you to:
To enjoy what you're doing in the present
Save up for what you want later
Provides what you need, at the moment
3. Listen to your inner voice
What makes your heart sing? What makes your innards wiggle in delight, and what makes you essentially happy? Not just for the moment but into the future, too?
Close your eyes and breathe. Clear your mind, push aside everything else but the issue, and think. Focus on the area between your stomach and your heart, and listen to yourself. What will make you happy, but provide what you need at the moment, and allow you access to what you want later on?
If it's difficult to concentrate, turn on the tv with the audio just so soft you can barely hear it, and try to make out the words, this way your subconscious won't be focusing on if you've done the dishes or not.
If you need to sleep on it, then do so. Sometimes we wake up knowing exactly what needs to be done, or having arrived to a good solution.
Use this technique the next time you're in a rock and a hard place, and see what wonders it will do for you.
~Rachelle
[You can view the original post on my website]