#cleanpr

[duti]

#strengthtraining PR Monday 🤩 My favorite class, hence the excitement to be there, that I forgot my pants. 🤦🏽‍♀️ Still, didn’t care and did the WHOLE CLASS in jeans 👖 and PR on the three movements: Didn’t record my new #CleanPR @ 48.53kgs (107lbs), #PushPress @ 46kgs (95lbs) & 3X10 RR Not the numbers I expected, but I have to learn to not be so hard on myself. 😪Small gains are still gains. 😌 Thank youuuuu for all the advice and support @skinnybonez you ROCK! 🙌🏽 To the BIG DAWGS for always making this class the funnest. 👊🏽😈🦄🤖❤️🔥✨💥 . . . . . . . . . #crossfitfamily #Friends #strengthtraining #Cleans #pushpresstime #strongfirst #strongwomen #losangeles #CFLF ✨ (at Crossfit Los Feliz) https://www.instagram.com/p/BunbVaVhvs-/?utm_source=ig_tumblr_share&igshid=1l3ykaflwpjl

[crossfitmdi]

We are so proud of our peeps!!! You are an inspiration!!! Repost @chonchitto with @repostapp ・・・ That pleasant surprise when you PR your clean during a complex while recovering from a nasty cold. Hit 175# for the squat clean but failed the hang. Hit 175# again just to be sure and then made several attempts at 195# but I know I'm almost there. Failing doesn't make me mad, if you can't tell. The journey is too much fun. #fatcrossfitter @crossfit @thedavecastro @crossfitmdi @keystonecrossfit @chadwarrenspacecoastcrossfit #strongwomanintraining #congestedPR #squatclean #cleanpr #oly #lifttheweights #alltheweights #captainamerica (at Crossfit M.D.I "Motivation Dedication Inspiration")

[justaboutgreen]

Clean PR 135 lb. 🏋🏽#bluecagecrossfit #bluecage #squatclean #cleanmax #cleanpr #weighlifting #decenton #135 (at Blue Cage CrossFit)